Name: Playbook - Samantha Ortiz - Warm Up Week 1
Uploaded: 2021-01-18T11:45:51.493Z
Duration: 5 min
Description: Warm Up Week 1

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Brittany

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Lendaly

My first day, committing on my 50th Bday.
Thank you for being you & giving us that push.♥️

Lizette

Ay santo Jesús that’s just the warm up 😳😆 Your energy is so contagious absolutely love it ♥️

Brendyt90

Ally Lopez

Andrea

Warm out had me feeling it was the full workout!! Woo!

Alondra

Celeste

Estefani

The warm up alone was a killer. So happy that I’m starting this journey with you. 😀😀

Mariah

Tamara Ocasio

I finally got it with the jumping jacks! It was so simple!

Grace

Stephanie

WEPA! Got it right! You’re so motivating in these workouts! Trust me it’s appreciated!

Omg! I felt like at the jumping jacks I didn’t know my left from my right. Pero!!! Got it did! Buenooo... on to the workout! You being such great energy!

Already insane 😫 I feel great thought !!!

Jennifer

Marisela

Shreya

Music! Or at least music to play independently, like as a playlist on Spotify

Nerissa

Fanny

Lucy

Liliana Aguila

Great warmup, just harder for a beginner 😅🤣

Ambar Ortiz

Gracie

Caterina

Eneida

Killer warm up but I didn’t expect anything less!

Mileika

It was easy had to use the modification until I get back gained about 10 lbs with the damn quarantine lol

Erica

Madelyn Torres

OMG AWESOME. IM rusty on the knees so the lunges on knees were difficult but I went at my own pace.

Raquel

Love the warm ups..gets u going for what next to come.😓

Sharon

Warm up always gets my mind right. Let’s go!

There’s more?! Jk. But this warm is everything! Gets me Sweaty and ready. Let’s get it!

Jose Aguirre

Great!! Starting late but getting it done :}

Helen

Natalia P. Morel

Alison Rodriguez

Neilani Rosario

Francisco

This is only the warmup and I’m already drenched in sweat😅🥵💪🏽

Alejandra

Krystal

Thank you for a great warm up, I’m ready to work💪🏾

Tatiana Vinueza

Loved the warm up with you, now ready to WORK!! 💪

Katie

Warm Up Week 1

This cool down was everything 🙌🏻🙌🏻

Staring over. Third time is a charm, right? 🤪

Vanessa

Cool Down Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Week 1 Day 2 - Arms & Abs

Week 1 Day 3 - Abs & Glutes

Estefany Lopez

Week 1 Day 4 - Legs & Cardio

It burns!!!!! 😩😩😩😂 but i love it 💃🏽💃🏽💃🏽💃🏽

Felt good to get a workout in after a few days out due to a broken toe 🤪🤪

Chelsea

Week 1 Day 5 - Total Body

Great way to end my first week and I’m feeling pumped!

Love this stretch, it was perfect to just try to relax your body

Rest Day | Stretch Flow

WEEK 2 | WARM UP

Great can you please add some more modified

Week 2 Day 1 - Total Body

I struggled thru 3 rounds. But I got it done 💪🏽💪🏽💪🏽

Paola

Jackie

Week 2 Day 2 - Arms & Abs

My back was hurting in this one but Thank God for your amazing cool down stretching..no back pain!!

💪🏼🏋️‍♀️😖😭😩🥺🙃

Week 2 Day 3 - Abs & Glutes

This was a challenge! Thank you for showing modifications...it was needed! 🙌🏽💪🏽

I’m dead!!!!!!! Definitely what I needed after taking time off! Sheesh! I think I’m alive!

Joanliz

Week 2 Day 4 - Legs & Cardio

I’m so proud of myself I’m half way there!!!!!!

Week 2 ✅❗️🙌🏽💪🏽💦🙌🏽

Week two done and dusted! Whoop whoop! 🤯👏👏👏👏

Natalie

Week 2 Day 5 - Total Body

After a 3 week pause this one really kicked my butt🥵🥵🥵

Kevi Nontasak

Week 3...Day 1!!! 
Feeling f’n Fabulous! 💪🏽💦🙌🏽

Week 3 Day 1 - Total Body

After returning from a mini vacay...this workout was the most challenging one! 
Had to use modification...but took my time and finished it! 
But in the groove...🙌🏽

Good to be back! Workout was tough! 💪🏽 can’t wait for tomorrow!

Week 3 Day 2 - Arms & Abs

Loving this week so far. So challenging but I’m up for it! 💪🏽 thank you Killa Sam! Feel so motivated. You the truth 👑

Week 3 Day 3 - Abs & Glutes

Mentally wasn’t in the right state of mind...but this session was worth it and put me in a better mood! 
Self-Care is a must...
💫🙌🏽🙏🏽💪🏽💦

Wow. This week just gets better and better. Got my ass kicked! 💪🏽

Week 3 Day 4 - Legs & Cardio

This was challenging! 
But pushed through 4 rounds! 💪🏽

Week 3 Day 5 - Total Body

Thank you for the inspiration and motivation to keep pushing toward my goals..😘😘

Graciela

Rest Day Chat

One of my favorite warm ups this far!! #loveit

Warm Up 🔥 | Week 4

Thanks for always encouraging your SWSSQUAD to keep pushing..ur truly the best..😘😘

Cool Down✨ | Week 4

Took a while to get here but i’m here...Week 4! 🙌🏽

Week 4 Day 1 - Total Body

This was the most challenging workout! Had to do some modifications...was going to give up but pushed through all 4 rounds! I’m dead! 💪🏽😩

Week 4 Day 2 - Arms & Abs

Week 4 Day 3 - Abs & Glutes

Almost to the finish line...feeling good...feeling strong!

Omgggg finally finished summer shred just in time for fall 🥴🤣

Week 4 Day 4 - Legs & Cardio

OMG...I f’n did it! Took long enough but did it!
I feel strong, toned and fit! 
This app is necessary not only to get a workout in but for your mental health! I love it!
Thanks Sam! 💪🏽

Warm Up Week 1

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