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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 1 Day 5 - Total Body

5.0|30Β min|42 comments
Feel The Burn Friday’s πŸ”₯ You want to end the week off with a BANG! So that’s why on Friday’s we focus on attacking the entire body! Arms Legs Glutes Cardio Core Get ready to challenge yourself! SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageβœ¨πŸ‘πŸ½ I Want To Cheer You On During Your Fitness Journey. You have 4 Rounds: 7 Exercises 50 Seconds of Work 15 Second Break Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Brendalee β€’ 4y ago
It burns!!!!! πŸ˜©πŸ˜©πŸ˜©πŸ˜‚ but i love it πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
Celeste β€’ 4y ago
Chelsea β€’ 4y ago
Felt good to get a workout in after a few days out due to a broken toe πŸ€ͺπŸ€ͺ
Grace β€’ 4y ago
I skipped/ slipped on Wednesday which made me push harder to get my full 5 days in. Got it did! Week 1 down!
Jackie β€’ 4y ago
Kick ass... still two rounds

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