Name: Playbook - Samantha Ortiz - Week 4 Day 5🎉 - Total Body
Uploaded: 2021-01-18T11:49:01.600Z
Duration: 30 min
Description: Week 4 Day 5🎉 - Total Body

Alison Rodriguez

OMG...I f’n did it! Took long enough but did it!
I feel strong, toned and fit! 
This app is necessary not only to get a workout in but for your mental health! I love it!
Thanks Sam! 💪🏽

Marisela

Celeste

YEAH!! I'm done. It took more than four weeks but with three kids, a full time job and in the middle of lockdown, I did it!!!!

Natalie

Whooop! ✅ 4 weeks Done! 🎉🎉. This is the first program I have EVER finished completely. Thank you so much for all you do! ❤️❤️

Tracy

I never thought I could finished the summer shred program but with your motivation every step of the way I got the confidence and motivation to finish... thank you on to the next challenge

Eneida

OMG I’m done!!! I actually stuck it through till the end! Thank you so much for pushing me through workouts with your encouragement. Looking forward to what’s up next!

Caterina

Thank you a million times!!! I can't believe I was able to complete this workout series.  I couldn't do this without you! Thank you, Sam!!! 🎉🎉🎉

I’m so Happy I completed the 4 week summer shred!! I feel great, energized and ready for more!! Woooo!

Francisco

Finally finished 🙌🏼 that was good!! Ready for the next challenge!

Marilu

Amazing workouts the last 4 weeks. I can't believe I finally stuck to something consistently, and I'm so glad I did. I'm stronger, even a bit more flexible! You're amazing!

Ashley

Great workout as always! Feeling more energized and stronger after four weeks of work, and most of all feeling accomplished having stuck with the program! 👏👏

Taylor

So happy I stuck through with it. I missed a few days but I made the workouts up on weekends and stayed consistent, active and positive minded. So happy and proud I finished the program. The pounds dont matter to me, I am stronger now more then ever before. And thats in mind and body!!!! Thank you coach Sam!!!!

Talissa

This 4 week program has been amazing! I have more energy, my body feels tighter and stronger.. i just feel great!! Thanks now on to your next program!!

Susan

Just completed 4 weeks!! Ugh I did last workout before going on vacation!! I pushed through!! Thank you for the great workouts  and your positive attitude!! Let's work!!

That was theeee best 4week Summer Shred program I have ever done..Thank  you for being such an inspirational coach to keep motivating and pushing to be my best..Im ready for whats next...💪🏼🏋🏽‍♀️😘😘

Sharon

Wow so good! I loved this whole four week program! Feeling so strong 💪🏼

Estefani

Koki Saweres

I fell In Love with July!!!! Awesome workouts the motivation to keep going is amazing! Can’t wait for AUGUST!! 💪🏼💪🏼💪🏼💪🏼😘

Tatiana Vinueza

Waaaaow this was an amazing 4 weeks!!!! I feel so much stronger!!!

Leanne McQueen

I can’t believe the 4 weeks is up! Woooo!

Lorena Alexandra

This past 4 weeks have been amazinggg !!!! thank you thank you !! ... I would of never thought,  that  i would of have completed this program ...but i did it!!! 
This workout was indeed hard and fun !.. never sweated so much working out EVER! . Now i am confident that i will continue my fitness journey and work towards my goals💪🏽💪🏽.. looking forward to the next program LETS GET IT !!!

Kiana

Wooo. Made it to the final day! Awesome! Body is on 🔥

Ketura

Great 4 week program!! M ready for next 4 🤗🎉

Paola

Amazing program can’t wait for next month. Double workout today and it felt great. Thank you for all your positive words and motivation throughout the program🥰

Marielle Dunn

Week 4 Day 5!!!!
This is it Squad, last day of the challenge!!!!
WOW! What an amazing achievement you’re about to have in about 35 Minutes!
Can’t wait to celebrate your successes.
I’m beyond proud of you!

FINISH WITH A BANG!!!! 👏🏽👏🏽🎉📣📣📣

Feel The Burn Friday’s 🔥

End Summer Shred like the BOSS YOU ARE!

Friday’s we focus on attacking the entire body!

Arms
Legs
Glutes
Cardio
Core

Get ready to challenge yourself!


SHARE YOUR RESULTS ON IG!
Make Sure To Tag Me & #SWSSquad 
For A Chance To Get Featured On My Page✨👏🏽
I Want To Cheer You On During Your last day on the program 💕✨👏🏽

Beginners 1-2 Rounds
Intermediate 2-3 Rounds
Advance 4 Rounds

7 Exercises
50 Seconds of Work
15 Second Break

30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!

Crawl Out Knee Tuck + Push Up:
Knee tuck:
-Drive both knees towards your chest
-Push up is slow and controlled, modify if needed*

High Knee Crawl Outs + Push Up

Y Press:
-Stand with one leg slightly in front of the other. Knees are slightly bend
-Drive your arms in a Y angle overhead and control back by bring elbows toward rib cage.
Squeeze your back as your arms come back down from the overhead Y press

Y Press

2 Bend Over Rows
3 Seconds of Quick Feet

Row position:
Back leg extended, Back foot is only on its toes.
Keep back leg in a slight angle in the row position.

Rows Into Quick Feet

Plank Position:
-Shoulders over wrists
-Quads locked
-Core engaged
-Head in a neutral position 

Lift your toe/leg off the floor slightly without arching your lower back.

Plank Leg Lift

Single Arm T Press:
-Standing with one leg slightly in front of the other. Knees are bend slightly.
-One Arm is extended lateral for balance. Other arm is in a Shoulder press position.

Single Arm Shoulder Press

Good mornings:
-Add a dumbbell on your shoulders, optional*
-Hinge your hips back
-Keeping your back flat and shoulders peeled back.
-Slight bend in the knees

Good Mornings

-Hinge your hips back as you swing the dumbbell.
-As you catch the dumbbell, keep it close to your body.
-From the catch, drive dumbbell overhead and continue the motion.

Swing Into Catch + Press

Week 4 Day 5

Week 4 Day 5🎉 - Total Body

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Brittany

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Lendaly

Warm Up Week 1

This cool down was everything 🙌🏻🙌🏻

Lizette

Staring over. Third time is a charm, right? 🤪

Vanessa

Cool Down Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Week 4 Day 5🎉 - Total Body

Community

More workouts from Samantha Ortiz