profile picture
Samantha OrtizSamantha Ortiz
/Summer Shred

Week 4 Day 5πŸŽ‰ - Total Body

5.0|30Β min|25 comments
Week 4 Day 5!!!! This is it Squad, last day of the challenge!!!! WOW! What an amazing achievement you’re about to have in about 35 Minutes! Can’t wait to celebrate your successes. I’m beyond proud of you! FINISH WITH A BANG!!!! πŸ‘πŸ½πŸ‘πŸ½πŸŽ‰πŸ“£πŸ“£πŸ“£ Feel The Burn Friday’s πŸ”₯ End Summer Shred like the BOSS YOU ARE! Friday’s we focus on attacking the entire body! Arms Legs Glutes Cardio Core Get ready to challenge yourself! SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageβœ¨πŸ‘πŸ½ I Want To Cheer You On During Your last day on the program πŸ’•βœ¨πŸ‘πŸ½ Beginners 1-2 Rounds Intermediate 2-3 Rounds Advance 4 Rounds 7 Exercises 50 Seconds of Work 15 Second Break 30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Community

A
Alison β€’ 3y ago
Great workout!! I'm feeling so good!!
M
Marisela β€’ 3y ago
OMG...I f’n did it! Took long enough but did it! I feel strong, toned and fit! This app is necessary not only to get a workout in but for your mental health! I love it! Thanks Sam! πŸ’ͺ🏽
C
Celeste β€’ 3y ago
Yay I did it!!!
N
Natalie β€’ 3y ago
YEAH!! I'm done. It took more than four weeks but with three kids, a full time job and in the middle of lockdown, I did it!!!!
T
Tracy β€’ 3y ago
Whooop! βœ… 4 weeks Done! πŸŽ‰πŸŽ‰. This is the first program I have EVER finished completely. Thank you so much for all you do! ❀️❀️

More workouts from Samantha Ortiz