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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 3 Day 3 - Abs & Glutes

4.9|30ย min|23 comments
Week 3 Day 3! Woo wooo! Happy Hump Day! Mid Week, youโ€™re staying strong! No one can stop you from being great! Whatโ€™s today? We Want It Wednesdayโ€™s! Abs & Glutes๐Ÿ‘ Beginner 1-2 Rounds Intermediate 2-3 Rounds Advance 4 Rounds These exercises are made to get you toned and sculpted in those specific areas. You know I would love if you.... SHARE YOUR RESULTS ON IG! ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageโœจ๐Ÿ‘๐Ÿฝ I Want To Cheer You On During Your Fitness Journey๐Ÿ’•โœจ๐Ÿ‘๐Ÿฝ 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Community

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Celeste โ€ข 3y ago
Thatโ€™s was great killer!
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Marisela โ€ข 3y ago
Feeling Good! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ซ
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Jose โ€ข 3y ago
Loving this week so far. So challenging but Iโ€™m up for it! ๐Ÿ’ช๐Ÿฝ thank you Killa Sam! Feel so motivated. You the truth ๐Ÿ‘‘
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Ilana โ€ข 3y ago
As always, AN AWESOME WORKOUT.
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Caterina โ€ข 3y ago
Glutes on fire ๐Ÿ”ฅ

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