Week 3 Day 3!
Woo wooo! Happy Hump Day!
Mid Week, youโre staying strong!
No one can stop you from being great!
Whatโs today?
We Want It Wednesdayโs!
Abs & Glutes๐
Beginner 1-2 Rounds
Intermediate 2-3 Rounds
Advance 4 Rounds
These exercises are made to get you toned and sculpted in those specific areas.
You know I would love if you....
SHARE YOUR RESULTS ON IG! ๐ฃ๐ฃ๐ฃ
Make Sure To Tag Me & #SWSSquad
For A Chance To Get Featured On My Pageโจ๐๐ฝ
I Want To Cheer You On During Your Fitness Journey๐โจ๐๐ฝ
7 Exercises
50 Seconds of Work
15 Second Break
1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!
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