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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 4 Day 2 - Arms & Abs

5.0|30 min|21 comments
Week 4 Day 2 How are you feeling SWS Squad? UNSTOPPABLE!🔥🎉💪🏽 You’re almost at the finish line! You Got this NO ONE Will take it from you✨ Let’s get after this day, Tone & Sculpt Tuesday’s! Targeting Specifically Arms & Abs To Become Stronger And More Lean. Say Bye Bye To Flab And Hello To Muscle! Don’t Forget☺️📣 SHARE YOUR RESULTS ON IG!📣📣 Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey💕✨👏🏽 You have 4 Rounds: 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Community

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Alison 4y ago
Ugh my arms are on fire!!
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Marisela 4y ago
This was the most challenging workout! Had to do some modifications...was going to give up but pushed through all 4 rounds! I’m dead! 💪🏽😩
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Celeste 4y ago
Amazing
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Natalie 4y ago
LOVED IT!!!!
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Eneida 4y ago
Just when I thought I couldn’t go any further hearing your push me got me through... I am feeling stronger and energize as the days go bye...

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