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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 2 Day 3 - Abs & Glutes

5.0|30Β min|29 comments
Week 2 Day 3 Whoo whoo! You are getting closer to your results, can you feel it? You know what day it is? We Want It Wednesday’s! Abs & GlutesπŸ‘ Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself! These exercises are made to get you toned and sculpted in those specific areas. Which I’m sure is exactly what your looking for! Don’t forget to: SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageβœ¨πŸ‘πŸ½ I Want To Cheer You On During Your Fitness JourneyπŸ’•βœ¨πŸ‘πŸ½


Community

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Alison β€’ 4y ago
My back was hurting in this one but Thank God for your amazing cool down stretching..no back pain!!
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Celeste β€’ 4y ago
I love that one!
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Jackie β€’ 4y ago
πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈπŸ˜–πŸ˜­πŸ˜©πŸ₯ΊπŸ™ƒ
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Marisela β€’ 4y ago
Amazing Workout! πŸ’¦πŸ’ͺ🏽 Feeling good mentally & physically! Much needed workout! Thanks Samantha!
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Marisela β€’ 4y ago
Amazing Workout!

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