Week 3 Day 4
Youโre looking amazing and your confidence is building more and more!
Wooo woooo!!!!!
Beginner 1-2 Rounds
Intermediate 2-3 Rounds
Advance 4 Rounds
Are Focused and Excited for:
Throw Down Thursdayโs!
Legs & Cardio Day๐ฆต๐ฝ๐ฆ!
Ready to get your cardio on and tone your legs?
This workout was made for you! Letโs get It!
Remember โบ๏ธ๐๐ฝ
SHARE YOUR RESULTS ON IG! ๐ฃ๐ฃ
Make Sure To Tag Me & #SWSSquad
For A Chance To Get Featured On My Pageโจ๐๐ฝ
I Want To Cheer You On During Your Fitness Journey๐โจ๐๐ฝ
You have 4 Rounds:
7 Exercises
50 Seconds of Work
15 Second Break
1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!
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