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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 3 Day 4 - Legs & Cardio

5.0|30ย min|21 comments
Week 3 Day 4 Youโ€™re looking amazing and your confidence is building more and more! Wooo woooo!!!!! Beginner 1-2 Rounds Intermediate 2-3 Rounds Advance 4 Rounds Are Focused and Excited for: Throw Down Thursdayโ€™s! Legs & Cardio Day๐Ÿฆต๐Ÿฝ๐Ÿ’ฆ! Ready to get your cardio on and tone your legs? This workout was made for you! Letโ€™s get It! Remember โ˜บ๏ธ๐Ÿ‘‡๐Ÿฝ SHARE YOUR RESULTS ON IG! ๐Ÿ“ฃ๐Ÿ“ฃ Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageโœจ๐Ÿ‘๐Ÿฝ I Want To Cheer You On During Your Fitness Journey๐Ÿ’•โœจ๐Ÿ‘๐Ÿฝ You have 4 Rounds: 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Marisela โ€ข 4y ago
Mentally wasnโ€™t in the right state of mind...but this session was worth it and put me in a better mood! Self-Care is a must... ๐Ÿ’ซ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ
Celeste โ€ข 4y ago
Jose โ€ข 4y ago
Wow. This week just gets better and better. Got my ass kicked! ๐Ÿ’ช๐Ÿฝ
Caterina โ€ข 4y ago
I swear as soon as I started my first exercise I knew I was in trouble! Walking around like Bambi on ice๐Ÿ’€๐Ÿ˜† killer leg workout
Eneida โ€ข 4y ago
Just when I feel like giving up you sound affects and motivation keep me going ... Now I am energized and ready to start my day..... #swssquad๐Ÿฅต๐Ÿฅต๐Ÿฅต

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