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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 1 Day 3 - Abs & Glutes

4.9|30ย min|47 comments
We Want It Wednesdayโ€™s! Abs & Glutes๐Ÿ‘ These exercises are made to get you toned and sculpted in those specific areas. SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageโœจ๐Ÿ‘๐Ÿฝ I Want To Cheer You On During Your Fitness Journey๐Ÿ’•๐Ÿ‘๐Ÿฝ 7 Exercises 50 Seconds of Work 15 Second Break Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds 30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Gina โ€ข 3y ago
Sweaty sweaty sweaty!
Brittany โ€ข 3y ago
It was good just tired! I need a nap๐Ÿฅด
Brendalee โ€ข 3y ago
Burn baby burn!!!
Francine โ€ข 3y ago
I definitely struggled with the soreness from the last few days. But the introduction video helped jump start my motivation. Your encouragement was everything I needed today. Thank you!!
Estefany โ€ข 3y ago
This was my birthday workout and letโ€™s just say my wish for strength and endurance is becoming a reality lol! Thank so much!!!

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Warm Up Week 1