Week 1 Day 3 - Abs & Glutes

We Want It Wednesday’s! Abs & Glutes🍑 These exercises are made to get you toned and sculpted in those specific areas. SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey💕👏🏽 7 Exercises 50 Seconds of Work 15 Second Break Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds 30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!