Name: Playbook - Samantha Ortiz - Rest Day | Stretch Flow
Uploaded: 2021-01-18T11:44:52.504Z
Duration: 15 min
Description: Rest Day | Stretch Flow

Celeste

Great way to end my first week and I’m feeling pumped!

Grace

Love this stretch, it was perfect to just try to relax your body

Tamara Ocasio

Marilu

Loved the Stretch Flow and your inspiring words of encouragement to keep pushing😉😘

Sharon

Jose Aguirre

Love this stretch!! Did it after my 4 mile run today it was perfect 🤗 can’t wait for tomorrow week 2!!

Paola

Vanessa

Hey #SWSSQUAD ! 

Congratulations 🎉 You Completed Week 1 Of The Summer Shred Program!

You Challenged Yourself And You Should Be Proud🙌🏽✨! Continue To Do This For You👏🏽

Enjoy this quick 15 Minute Stretch Flow. It will help with relieving sore muscles, stress and just calm your mind.

You deserve it!

Rest Day | Stretch Flow

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Brittany

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Lendaly

Warm Up Week 1

This cool down was everything 🙌🏻🙌🏻

Lizette

Staring over. Third time is a charm, right? 🤪

Cool Down Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Alondra

Week 1 Day 2 - Arms & Abs

Brendalee

Week 1 Day 3 - Abs & Glutes

Estefany

Week 1 Day 4 - Legs & Cardio

It burns!!!!! 😩😩😩😂 but i love it 💃🏽💃🏽💃🏽💃🏽

Felt good to get a workout in after a few days out due to a broken toe 🤪🤪

Chelsea

Week 1 Day 5 - Total Body

Krystal

WEEK 2 | WARM UP

Great can you please add some more modified

Rest Day | Stretch Flow

Community

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