WEEK 3 DAY 1
Woo wooo!!!!
You made it to Week 3, I SEE YOU!
Focused on your goals! Ain’t no one stopping you!
Beginner 1-2 Rounds
Intermediate 2-3 Rounds
Advance 4 Rounds
MELTDOWN MONDAY’S!
Monday’s Focus On:
Arms
Legs
Core
Glutes
Cardio
Starting week 3 with a bang and that’s why I created Meltdown Monday’s so you can focus on your entire body!
SHARE YOUR RESULTS ON IG📣📣📣
Make Sure To Tag Me & #SWSSquad
For A Chance To Get Featured On My Page✨👏🏽
I Want To Cheer You On During Your Fitness Journey💕✨👏🏽
7 Exercises
50 Seconds of Work
15 Second Break
1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!
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