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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 3 Day 1 - Total Body

5.0|30 min|27 comments
WEEK 3 DAY 1 Woo wooo!!!! You made it to Week 3, I SEE YOU! Focused on your goals! Ain’t no one stopping you! Beginner 1-2 Rounds Intermediate 2-3 Rounds Advance 4 Rounds MELTDOWN MONDAY’S! Monday’s Focus On: Arms Legs Core Glutes Cardio Starting week 3 with a bang and that’s why I created Meltdown Monday’s so you can focus on your entire body! SHARE YOUR RESULTS ON IG📣📣📣 Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey💕✨👏🏽 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Kevi 4y ago
After a 3 week pause this one really kicked my butt🥵🥵🥵
Celeste 4y ago
Marisela 4y ago
Week 3...Day 1!!! Feeling f’n Fabulous! 💪🏽💦🙌🏽
Ilana 4y ago
Them elbow exercises.. WHEEEEW... 😋🤪🤪
Tracy 4y ago
Whoooooo 🎉. Here we go week threeeee 🙌🏼

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