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Samantha OrtizSamantha Ortiz
/Summer Shred

Week 4 Day 4 - Legs & Cardio

4.9|30ย min|18 comments
Week 4 Day 4!!!! WOO WOO!!!! You are One Day away from completing your Summer Shred 4 Week Program. This is a huge moment and I want you to embrace it. Love where youโ€™re at and how far youโ€™ve come๐Ÿ’•๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ! Get Hungry! LETโ€™S GO! Today isssss๐Ÿ‘‡๐Ÿฝ Throw Down Thursdayโ€™s! Legs & Cardio Day๐Ÿฆต๐Ÿฝ๐Ÿ’ฆ! Are you ready to get your cardio on and tone your legs? Get ready to work hard and feel amazing! Donโ€™t Forget โ˜บ๏ธ๐Ÿ‘‡๐Ÿฝ๐Ÿ’• SHARE YOUR RESULTS ON IG!๐Ÿ“ฃ Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageโœจ๐Ÿ‘๐Ÿฝ I Want To Cheer You On During Your Fitness Journey๐Ÿ’•โœจ๐Ÿ‘๐Ÿฝ Beginners 1 Round Intermediate 2-3 Rounds Advance 4 Rounds 7 Exercises 50 Seconds of Work 15 Second Break 30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Alison โ€ข 4y ago
Ugh great workout for abs
Marisela โ€ข 4y ago
Almost to the finish line...feeling good...feeling strong!
Kevi โ€ข 4y ago
Omgggg finally finished summer shred just in time for fall ๐Ÿฅด๐Ÿคฃ
Celeste โ€ข 4y ago
OMG!!! That was FIRE!!! I canโ€™t believe I made it this far! Thank you! You inspire me and are a great motivator
Eneida โ€ข 4y ago

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