Week 4 Day 4 - Legs & Cardio

Week 4 Day 4!!!! WOO WOO!!!! You are One Day away from completing your Summer Shred 4 Week Program. This is a huge moment and I want you to embrace it. Love where you’re at and how far you’ve come💕👏🏽💪🏽! Get Hungry! LET’S GO! Today isssss👇🏽 Throw Down Thursday’s! Legs & Cardio Day🦵🏽💦! Are you ready to get your cardio on and tone your legs? Get ready to work hard and feel amazing! Don’t Forget ☺️👇🏽💕 SHARE YOUR RESULTS ON IG!📣 Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey💕✨👏🏽 Beginners 1 Round Intermediate 2-3 Rounds Advance 4 Rounds 7 Exercises 50 Seconds of Work 15 Second Break 30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!