Week 4 Day 4!!!!
WOO WOO!!!! You are One Day away from completing your Summer Shred 4 Week Program. This is a huge moment and I want you to embrace it.
Love where youโre at and how far youโve come๐๐๐ฝ๐ช๐ฝ!
Get Hungry! LETโS GO!
Today isssss๐๐ฝ
Throw Down Thursdayโs!
Legs & Cardio Day๐ฆต๐ฝ๐ฆ!
Are you ready to get your cardio on and tone your legs?
Get ready to work hard and feel amazing!
Donโt Forget โบ๏ธ๐๐ฝ๐
SHARE YOUR RESULTS ON IG!๐ฃ
Make Sure To Tag Me & #SWSSquad
For A Chance To Get Featured On My Pageโจ๐๐ฝ
I Want To Cheer You On During Your Fitness Journey๐โจ๐๐ฝ
Beginners 1 Round
Intermediate 2-3 Rounds
Advance 4 Rounds
7 Exercises
50 Seconds of Work
15 Second Break
30 seconds or 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!
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