profile picture
Samantha OrtizSamantha Ortiz
/Summer Shred

Week 2 Day 4 - Legs & Cardio

5.0|30Β min|28 comments
Week 2 Day 4 Also the weekend!!!! Stay Strong and focused! What’s today? Throw Down Thursday’s! Legs & Cardio DayπŸ¦΅πŸ½πŸ’¦! Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds Are you ready to get your cardio on and strengthen your legs? Get ready to work hard and feel amazing! SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Pageβœ¨πŸ‘πŸ½ I Want To Cheer You On During Your Fitness JourneyπŸ’•βœ¨πŸ‘πŸ½ You have 4 Rounds: 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!


Celeste β€’ 4y ago
Girl kicked my ass but I did it!
Marisela β€’ 4y ago
This was a challenge! Thank you for showing was needed! πŸ™ŒπŸ½πŸ’ͺ🏽
Joanliz β€’ 4y ago
I’m dead!!!!!!! Definitely what I needed after taking time off! Sheesh! I think I’m alive!
Jackie β€’ 4y ago
Great! I was not so great .,. I did one round today. Pain a my tight hip and a toddler loosing his mind ..
Tracy β€’ 4y ago
I love you but I don’t like you right now 🀣🀣πŸ₯΅πŸ₯΅πŸ₯΅. Legs and cardio. Dead. πŸ’€πŸ₯³

More workouts from Samantha Ortiz

Warm Up Week 1