Week 2 Day 4 - Legs & Cardio

Week 2 Day 4 Also the weekend!!!! Stay Strong and focused! What’s today? Throw Down Thursday’s! Legs & Cardio Day🦵🏽💦! Beginners: 1-2 Rounds Intermediate: 2-3 Rounds Advance: 4 Rounds Are you ready to get your cardio on and strengthen your legs? Get ready to work hard and feel amazing! SHARE YOUR RESULTS ON IG! Make Sure To Tag Me & #SWSSquad For A Chance To Get Featured On My Page✨👏🏽 I Want To Cheer You On During Your Fitness Journey💕✨👏🏽 You have 4 Rounds: 7 Exercises 50 Seconds of Work 15 Second Break 1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!