Name: Playbook - Samantha Ortiz - Week 2 Day 4 - Legs & Cardio
Uploaded: 2021-01-18T11:48:07.693Z
Duration: 30 min
Description: Week 2 Day 4 - Legs & Cardio

Celeste

This was a challenge! Thank you for showing modifications...it was needed! 🙌🏽💪🏽

Marisela

I’m dead!!!!!!! Definitely what I needed after taking time off! Sheesh! I think I’m alive!

Joanliz

Great! I was not so great .,. I did one round today. Pain a my tight hip and a toddler loosing his mind ..

Jackie

I love you but I don’t like you right now 🤣🤣🥵🥵🥵. Legs and cardio. Dead. 💀🥳

Tracy

Paola

Freaking amazing I have been missing that

Gloriby Munoz

The pep talk in our warm up was the kick in butt I needed today! Was not motivated but felt amazing once done ✅ 💪🏼 you the best

Caterina

Jose Aguirre

I think this was my favorite! Love cardio!!

Francisco

Took a couple days off, but I’m back! Samantha has created this program for her clients to do at their own speed/time. I’m only in competition with myself!

Madelyn Torres

Eneida

What I love about these workouts is that we are trying new things everything. Those body twist with squats though 🙌 I felt my stomache shredding!!!!!! Yesss Sam!!!!!

Talissa

Alison Rodriguez

Taylor

Marlene

😓😓😓😓 Thattttttt kickkkkkeedd my butt..Omg I can't feel my legs..lol

Sharon

Susan

That was 🔥🔥🔥🔥🔥 Legs are Jello!

Katie

I don’t know if I’ll be able to walk tomorrow 😩 so good though 😂

Estefani

And I thought yesterday was hard I’m sweating and my legs on 🔥

Marilu

Vanessa

Omg this one kicked my ass!! Working that 🍑☺️

Andrea

Wooooooo! That’s all I got left to say after this workout!!

Tatiana Vinueza

Marielle Dunn

Leanne McQueen

Sherly

Week 2 Day 4
Also the weekend!!!! Stay Strong and focused!

What’s today?
Throw Down Thursday’s!
Legs & Cardio Day🦵🏽💦!

Beginners: 1-2 Rounds
Intermediate: 2-3 Rounds
Advance: 4 Rounds

Are you ready to get your cardio on and strengthen your legs?

Get ready to work hard and feel amazing!

SHARE YOUR RESULTS ON IG!
Make Sure To Tag Me & #SWSSquad 
For A Chance To Get Featured On My Page✨👏🏽
I Want To Cheer You On During Your Fitness Journey💕✨👏🏽


You have 4 Rounds:
7 Exercises
50 Seconds of Work
15 Second Break

1 Minute Break In-between Each Circuit. Have Fun & Create The Best Version of yourself!

4 Scissors steps 
2 Split lunges

Scissor Steps:
-Quick feet forward and back
-Incorporate your arms as you move your feet

Split lunge:
-From your Quick feet land into a split lunge
-Keep your chest tall 

Modification shown**

Scissor Steps In Split Lunge

Dumbbell Swings:
-Both dumbbells placed in between your squat position
-Hinge your hips slightly, bend your knees and drive dumbbells from squat position to full extension out in front of you (shoulder height)

Dumbbell Swings

Bulgarian lunge:
-Focus on your back leg knee driving down towards the floor
-Stay tall with your chest, don’t lean forward.
-Front leg knee right over ankle
-dumbbells are on your side

Bulgarian Lunge

Squat Cross overs:
-As you twist your hips, think about adding your feet to the twist.
-Where your hips go, your feet follow
-Twist and reset back to a front squat position

Squat Cross Overs

Hip Thruster:
-Situated yourself so the bench, sofa, step stool can be by your upper to mid back
-Once settled drive glutes upward. 

You want to make sure your hips are in line with your knees in that thrust position.
Also, knees should be right over your ankles

Hip Thruster

5 Seconds of Quick Feet
1 Half Burpee

Have fun and challenge yourself!
Modification is shown**

Quick Feet Into Half Burpee

From the back lunge position, go straight into a hip extension.

In the hip extension, find your balance before going back into your back Lunge.

Slow and steady, keep chest tall and shoulders peeled back

Back Lunge Hip Extension

Week 2 Day 4

Week 2 Day 4 - Legs & Cardio

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Brittany

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Lendaly

Warm Up Week 1

This cool down was everything 🙌🏻🙌🏻

Lizette

Staring over. Third time is a charm, right? 🤪

Cool Down Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Week 2 Day 4 - Legs & Cardio

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