Name: Playbook - Samantha Ortiz - Cool Down Week 1
Uploaded: 2021-01-18T11:48:04.411Z
Duration: 10 min
Description: Cool Down Week 1

This cool down was everything 🙌🏻🙌🏻

Lendaly

Lizette

Staring over. Third time is a charm, right? 🤪

Vanessa

Alondra

Celeste

The cool down and overall workout literally took away a headache, nothing but happy here. Thank You.

Grace

First time felt good, love the spirit you give!

Cynthia

Natalie

Well said! I deserve this! Super happy that I took the time to get back in! I’m working in the summer shred cause I got this! A few weeks back you said, pick up where you left off! I’m here for all the vibes and all the energy. Thank you.

Joanliz

Love the cool down, notice a big difference if i ever dont do it from when i do! :)

Ilana

Fanny

Today even the cool down was hard for me I almost quit! 😣 but I finished it

Marilu

I was still sweating through the cool down 😅

I was swearing even on the cool down 😅

This time I could actually do the stretches 🙌🏼

Eneida

You made cool down so much more fun! Thank you 🙂

Agie

And that’s a wrap!! Week 1 done 🙌🏼🎉

Thanks for the cool down. I never usually do anything after a workout but this helped me relax and stretch my sore body! Love you

Lorizbeth

Gloriby Munoz

Tatiana Vinueza

Love the cool down..Thank you for the inspirational words..just what I needed.

Sharon

At first I was like, no way I'm doing anything else I'm dead! But this cool down was just what I needed, I feel great!

Kimberly

Alison Rodriguez

Andrea

Alejandra

Loved the cool down and the inspiring words. Day 2 complete!

Madelyn Torres

Sophia

Estefani

Omg I love this cool down!!! Thank you for an awesome workout

Leanne McQueen

Loved the enspirational words u sent on the cool down. 😘😘

Just what the body needed after those workouts! Only stronger! 💪🏽

That cool down I needed thank you! 🙏🏽

Samantha Ortiz

That cool down was everything. Thank you.

Sadie 

It’s time to take a deep breath and cool your body down from the amazing workout you just did🙌🏽

So take your sneakers off and get ready to stretch, clear your mind and be proud of yourself for finishing your workout🙌🏽

Cool Down Week 1

Nikaulys

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Brittany

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

Warm Up Week 1

Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

Week 1 Day 1- Total Body

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Rayanna Seepersaud

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Week 1 Day 2 - Arms & Abs

Brendalee

Week 1 Day 3 - Abs & Glutes

Estefany

Week 1 Day 4 - Legs & Cardio

It burns!!!!! 😩😩😩😂 but i love it 💃🏽💃🏽💃🏽💃🏽

Felt good to get a workout in after a few days out due to a broken toe 🤪🤪

Chelsea

Week 1 Day 5 - Total Body

Great way to end my first week and I’m feeling pumped!

Love this stretch, it was perfect to just try to relax your body

Tamara Ocasio

Rest Day | Stretch Flow

Krystal

WEEK 2 | WARM UP

Great can you please add some more modified

Week 2 Day 1 - Total Body

I struggled thru 3 rounds. But I got it done 💪🏽💪🏽💪🏽

Paola

Jackie

Week 2 Day 2 - Arms & Abs

My back was hurting in this one but Thank God for your amazing cool down stretching..no back pain!!

💪🏼🏋️‍♀️😖😭😩🥺🙃

Week 2 Day 3 - Abs & Glutes

This was a challenge! Thank you for showing modifications...it was needed! 🙌🏽💪🏽

Marisela

I’m dead!!!!!!! Definitely what I needed after taking time off! Sheesh! I think I’m alive!

Week 2 Day 4 - Legs & Cardio

I’m so proud of myself I’m half way there!!!!!!

Week 2 ✅❗️🙌🏽💪🏽💦🙌🏽

Week two done and dusted! Whoop whoop! 🤯👏👏👏👏

Week 2 Day 5 - Total Body

After a 3 week pause this one really kicked my butt🥵🥵🥵

Kevi Nontasak

Week 3...Day 1!!! 
Feeling f’n Fabulous! 💪🏽💦🙌🏽

Week 3 Day 1 - Total Body

After returning from a mini vacay...this workout was the most challenging one! 
Had to use modification...but took my time and finished it! 
But in the groove...🙌🏽

Good to be back! Workout was tough! 💪🏽 can’t wait for tomorrow!

Jose Aguirre

Week 3 Day 2 - Arms & Abs

Loving this week so far. So challenging but I’m up for it! 💪🏽 thank you Killa Sam! Feel so motivated. You the truth 👑

Week 3 Day 3 - Abs & Glutes

Mentally wasn’t in the right state of mind...but this session was worth it and put me in a better mood! 
Self-Care is a must...
💫🙌🏽🙏🏽💪🏽💦

Wow. This week just gets better and better. Got my ass kicked! 💪🏽

Week 3 Day 4 - Legs & Cardio

This was challenging! 
But pushed through 4 rounds! 💪🏽

Week 3 Day 5 - Total Body

Thank you for the inspiration and motivation to keep pushing toward my goals..😘😘

Graciela

Rest Day Chat

Caterina

One of my favorite warm ups this far!! #loveit

Francisco

Warm Up 🔥 | Week 4

Thanks for always encouraging your SWSSQUAD to keep pushing..ur truly the best..😘😘

Cool Down✨ | Week 4

Took a while to get here but i’m here...Week 4! 🙌🏽

Week 4 Day 1 - Total Body

This was the most challenging workout! Had to do some modifications...was going to give up but pushed through all 4 rounds! I’m dead! 💪🏽😩

Week 4 Day 2 - Arms & Abs

Week 4 Day 3 - Abs & Glutes

Almost to the finish line...feeling good...feeling strong!

Omgggg finally finished summer shred just in time for fall 🥴🤣

Week 4 Day 4 - Legs & Cardio

OMG...I f’n did it! Took long enough but did it!
I feel strong, toned and fit! 
This app is necessary not only to get a workout in but for your mental health! I love it!
Thanks Sam! 💪🏽

Cool Down Week 1

Community

More workouts from Samantha Ortiz