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Nick BareNick Bare
/Hybrid Athlete 1.0

W9/D1 Block 3 - Push strength

4.9|60 min|56 comments
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*WORKOUT 1 (2 days out from 5k time trial) Cardio - beginner Easy run - Complete 3 miles at an easy pace (RPE 3-4) (Zone 2-3)... more

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R
Ryan • 2mo ago
4x25 pushups after bench was a great pump!
J
Jack • 2mo ago
The complex is a killaaaaa
R
rickson • 4mo ago
good.
S
Shane • 5mo ago
Long
C
Cris • 6mo ago
💪💪💪

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