W7/D5 Block 2 - Bodyweight/Accessory Movements

Name: Playbook - Nick Bare - W7/D5 Block 2 - Bodyweight/Accessory Movements
Uploaded: 2023-11-29T11:31:26.519Z
Duration: 60 min
Description: W7/D5 Block 2 - Bodyweight/Accessory Movements

4.9|60 min|56 comments

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*WORKOUT 1 Cardio - beginner Easy run- 4 mile easy run (RPE 3-4) (Zone 2-3)... more

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David • 2mo ago

Jerce

Roland • 2mo ago

Good

Ryan • 2mo ago

Pull-ups and push-ups are always great finishers!

Sarah • 6mo ago

So tough today 🫠🫠🫠 pms week

Damian • 7mo ago

Hard! Good job on Morning session

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