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Nick BareNick Bare
/Hybrid Athlete 1.0

W5/D7 Block 2 - Recovery Run / Mobility

4.9|60 min|24 comments
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*WORKOUT 1 Recovery Run - Complete a 6-8 mile recovery run which should be performed at a slow, conversational pace. If monitoring heart rate, try and keep it around/below 140 BPM (beats per minute).... more

Community

W
Wayne • 9mo ago
Nice run and mobility just what I needed
A
Alexandra • 10mo ago
8 miles in Florida heat 🥵
M
Michael • 1y ago
Felt more like a mile run than a 8 mile recovery run but I’ll take it. 9:45 pace 🥞
C
Connor • 1y ago
Lost track of distance and accidentally went 13.3 (it wasn’t an accident)
L
Luis • 2y ago
Recovery runs are something I’d like to get used to:)

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