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Nick BareNick Bare
/Hybrid Athlete 1.0

W2/D5 Block 1 - Upper body hypertrophy

4.9|60 min|327 comments
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*WORKOUT 1 Cardio - beginner Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 4 x 400 meter repeats (RPE 7-9) (Zone 5) with 2 minute rest in between each interval, 1 mile cool down... more

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C
Cameron • 7d ago
Great late night lift.
D
Daniel • 17d ago
Good one, HSPU definitely humbled me
C
Chris • 21d ago
Ouch
V
Vinay • 25d ago
Seeing gains already. Can’t do handstand push-up. Any alternative until I build more strength? Thanks
E
Enrique • 1mo ago
💪💪💪💪🫡🫡🫡

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