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Nick BareNick Bare
/Hybrid Athlete 1.0

W6/D3 Block 2 - Lower Body Day

4.9|60 min|103 comments
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*WORKOUT 1 Cardio - beginner Intervals - 1 mile warm-up (RPE 3-4) (Zone 2-3), 10 x 1 minute hard run (RPE 7-9) (Zone 5) with 1 minute easy jog in between, 1 mile cool... more

Community

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Sean • 2mo ago
LFG
D
David • 3mo ago
Leg juice
B
Breel • 4mo ago
Legs are shaking
K
Keifer • 5mo ago
Gotta love them 'eggy legs!
S
Shane • 6mo ago
Thrusters!!

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