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Nick BareNick Bare
/Hybrid Athlete 1.0

W1/D3 Block 1 - Lower body strength

4.9|60 min|1362 comments
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*WORKOUT 1 Cardio - beginner Intervals - 1 mile warm-up (RPE 3-4) (Zone 2-3), 4 x 400-meter repeats (RPE 7-9) (Zone 5) with 2-minute rest in between, 1 mile cool... more

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J
Jarrod • 4d ago
Brutal
A
Anthony • 8d ago
Holy
J
Josh • 9d ago
Could of just used a little calves to be perfect.
A
Andrew • 9d ago
so much volume lol
C
Caleb • 16d ago
Legs are burning

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