Nick Bare
Nick Bare
/
Hybrid Athlete 1.0
W5/D4 Block 2 - Dedicated Mobility
4.9
|
60 min
|
15 comments
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*WORKOUT 1 Cardio - beginner (OPTIONAL) Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)
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W
Wayne • 9mo ago
Love this day
C
Cody • 1y ago
Rest days essential
K
Kiril • 2y ago
Great
C
Courtney • 3y ago
2350 m swim!!
A
Alex • 3y ago
Let’s get it
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