Name: Playbook - Nick Bare - W6/D6 Block 2 - Strongman Saturday 2
Uploaded: 2023-11-29T11:31:26.484Z
Duration: 45 min
Description: W6/D6 Block 2 - Strongman Saturday 2

Dean

Roland

These workout never take near the estimated amount of time lol

Corbin

Breel

Shane

Love love love 🤙🏼❤️‍🔥❤️‍🔥❤️‍🔥💪🏼🦾

Sarah

Jason

Dave Turner

Wayne

100 push-ups and tris yesterday, more push-ups as a warmup today followed by heavy bench. man. love this shit

Noah

Jordan Boucher

Michael Kraft

Even with no running, these days are beasts. Make you feel strong! 💪🏼

Alexandra Casi

Renae

BrotherBear

Aditya

The first sets of 10 are fluff. Lower it to 5 sets and double the reps. Trust me you’ll feel like a beast afterwards

Rafael

Luke

Andrew

Todd

Brandon Harbert

Jamey

Mike

Brandon

Wesley

Scott

Cole

Oliver

Christopher Guerrant

All great not big fan of the hip bridge 😂

Kerwin

Michael Rossi

Marc

Dustin

Conor

Nathan

Cody

David Betteridge

Edgar

I keep getting better! Thanks so much for your help!

Jonathan Harris

Rocco

Shelby

Matt

Javier

Ethan

That was great - bench reps got tough due to the amount of reps

Corey

Shoulder is fucked up. Got to rest it. Still running though!!

Strongman Saturday 1

*Warm Up
- 10 x 5 strict pull ups, 5 push ups, 10 bodyweight squats
- 10 minutes of mobility/stretching 

*Workout
- Deadlift
- Bench Press
- Barbell Overhead Press
- Hip Thrusters

- 10 x 5 strict pull ups, 5 push ups, 10 bodyweight squats
- 10 minutes of mobility/stretching

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

Warm Up

- Stand with your mid-foot under the bar
- Hold the bar with both hands keeping a neutral spine
- Pull the slack out of the bar
- Pull the bar up keeping your body tight
- Engage your hamstrings & glutes as you go up
- Reach full extension

Deadlifts (70% of 1 rep max)

Deadlifts (85% of 1 rep max)

- Hold the bar just outside shoulder width
- Flex at the elbows coming down to the bottom of your chest 
- Press the bar up engaging your chest

Barbell Bench Press (70% of 1 rep max)

Barbell Bench Press (80% of 1 rep max)

Barbell Bench Press (90% of 1 rep max)

- Hold the bar right above your chest
- Press the bar over your head engaging your shoulders
- Press until you reach full extension 
- Come down in a controlled motion keeping your core engaged

Barbell Overhead Press

- Your upper back should be on a bench and the bar about hip height
- Push through your heels raising your hips off the floor
- Squeeze your glutes at the top
- Come down in controlled motion

Hip Thrusters

W6/D6 Block 2 - Strongman Saturday 2

Solid coming off a huge gym break. day one complete!

OKUDA

A great overall workout. Tough finishing some sets as my body was shot, but pushed through and finished. Looking forward to the next one.

Travis Kinsey

Edson

W1/D1 Block 1 - Push strength

Tank

Offer substitute exercises for unavailable equipment

Deanna

Jarrod Strickland

W1/D2 Block 1 - Pull strength

Anthony

Could of just used a little calves to be perfect.

Josh

W1/D3 Block 1 - Lower body strength

Chris

Harder than I expected, not big on mobility but with it planned in, hoping to make it more of a focus!

Paul

Blake

W1/D4 Block 1 - Dedicated mobility

Cameron

It was tuff I did some extra back workouts though

Angel Santillan

W1/D5 Block 1 - Upper body hypertrophy

Break down each section into specific movements / stretches.

Ryan

Jeremy

W1/D6 Block 1 - Dedicated mobility

Killer as always, reps on reps. Let’s goooo

Sick workout tris were destroyed could barely do a diamond push up at the end

Carlton

W1/D7 Block 1 - Lower body/arms hypertrophy

Doug Butcher

Luke Scott

W2/D1 Block 1 - Push strength

Taoa

Humbaba

W2/D2 Block 1 - Pull strength

I meant to put 5 stars but I’m shaking. It was rough. But in a good way.

W6/D6 Block 2 - Strongman Saturday 2

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