Name: Playbook - Nick Bare - W2/D6 Block 1 - Dedicated mobility
Uploaded: 2023-11-29T11:31:26.308Z
Duration: 60 min
Description: W2/D6 Block 1 - Dedicated mobility

Chris

It was good… maybe someday a little bit of yoga?

Manuel

Jayden

Cameron

Show different stretches for both upper and lower body

Anthony Ruezga

Wayne

Cody

Mark Welch

Kirk Dewyea

Brennon

Hamish

Chad

Alex Frame

Kiril

Felt good to get in some rolls and stretches

Cassandra

Mike

Brandon

Raymon

Please include more videos on how to do some of the more complicated stretches.

Kalwyn

Courtney

Angela

Julian

Jake

Michael Rossi

Alex Taylor

Isaac

Conor

Had to shorten this because I missed a day

Bobby Trickett

Leslie Kleiber

Noah Koch

I am enjoying the sessions especially the mobility 👍

Kevin

Carson

Alexander J Steger

Edgar

Rocco

Mark

Still need to get a pso rite but got the foam roller. Has already made a difference

James Dikes

Thomas

Jordan

Gabriel

Jesus Gonzalez

I’d like to see the workouts completed move on to another place in the app. I’d like to see the next workout at the top so I don’t have to scroll. It’s not a matter of laziness just efficiency.

Javier

Alex

Maris

Dedicated Mobility
- Foot myofascial release
- Foam roll (lower)
- Pso-rite (lower)
- Static stretching (lower)
- Foam roll (upper)
- Pso-rite (upper)
- Static stretching (upper)

Recommended Equipment 
- Lacrosse ball
- Foam roller
- Pso-rite
- Resistance band
- Massage gun (optional)

Use a lacrosse ball and conduct myofascial release on the bottom of your foot - 1 minute on each foot. Roll the ball around the bottom of your foot to loosen up tight and tender areas.

Foot Myofasical Release

Use a foam roller and conduct myofascial release on the quads, hamstrings, calves and glutes.

Foam Roll (lower)

Use a pso-rite to apply pressure and scrape quads, psoas muscle, IT band, hamstrings, calves and glutes.

GET IT HERE: https://pso-rite.com

Pso-Rite (lower)

Spend time passively stretching your lower body. Don’t force the stretch, but allow your body to open up into deeper positions. Focus on the calves, hamstrings, quads, hips and hip flexors.

Static Stretching (lower)

Use a foam roller and conduct myofascial release on back, lats, chest and triceps.

Foam Roll (upper)

Use a pso-rite to apply pressure and scrape your back, chest, traps and triceps.

GET IT HERE: https://pso-rite.com

Pso-Rite (upper)

Spend time passively stretching your upper body. Don’t force the stretch, but allow your body to open up into deeper positions. Focus on the chest, shoulders and lats.

Static Stretching (upper)

W2/D6 Block 1 - Dedicated mobility

Wow i live this program my chest pumping asf

Ayman

Couldn’t finish but I will try tomorrow

Jose

Keith

W1/D1 Block 1 - Push strength

Amanda Vernier 

Anthony

W1/D2 Block 1 - Pull strength

Could of just used a little calves to be perfect.

Josh

Andrew

W1/D3 Block 1 - Lower body strength

Harder than I expected, not big on mobility but with it planned in, hoping to make it more of a focus!

Paul

Blake

W1/D4 Block 1 - Dedicated mobility

It was tuff I did some extra back workouts though

Angel Santillan

W1/D5 Block 1 - Upper body hypertrophy

Jeremy

I do enjoy the stretches. But i think maybe having sets of stretches would be better than 10 mins of free form stretching.

W2/D6 Block 1 - Dedicated mobility

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