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Nick BareNick Bare
/Hybrid Athlete 1.0

W7/D7 Block 2 - Recovery Run / Mobility

4.9|60 min|18 comments
*WORKOUT 1 Recovery Run - Complete a 6-10 mile recovery run which should be performed at a slow, conversational pace. If monitoring heart rate, try and keep it around/below 140 BPM (beats per minute).... more


Community

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Wayne 7mo ago
Had to cycle and not run as a knee problem but no stopping me
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BrotherBear 8mo ago
Great workouts; not too satisfied with my performance.
B
BrotherBear 8mo ago
Good recovery; Let’s cook something else for recov; Integrate BPN athletic meet ups with this sub ?
C
Chad 8mo ago
Running is good!
A
Alexandra 9mo ago
7 miles done & dusted ✅

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