*WORKOUT 1
Recovery Run
- Complete a 6-10 mile recovery run which should be performed at a slow, conversational pace. If monitoring heart rate, try and keep it around/below 140 BPM (beats per minute)....more
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Wayne • 7mo ago
Had to cycle and not run as a knee problem but no stopping me
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BrotherBear • 8mo ago
Great workouts; not too satisfied with my performance.
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BrotherBear • 8mo ago
Good recovery;
Let’s cook something else for recov;
Integrate BPN athletic meet ups with this sub ?
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