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Nick BareNick Bare
/Hybrid Athlete 1.0

W3/D3 Block 1 - Lower body strength

4.9|60 min|260 comments
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*WORKOUT 1 Cardio - beginner Intervals - 1 mile warm-up (RPE 3-4) (Zone 2-3), 6 x 1 minute repeats (RPE 7-9) (Zone 5) with 1-minute jog in between (1 minute hard, 1 minute easy), 1 mile cool down... more

Community

S
Sam • 16d ago
Pauls fav
J
Josh • 1mo ago
Brutal
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Ikeitius • 3mo ago
Legs are smokin
D
Damian • 3mo ago
Great
R
Rory • 3mo ago
Solid start to morning. Now to Run home from the gym

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