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Nick BareNick Bare
/Hybrid Athlete 1.0

W3/D1 Block 1 - Push strength

4.9|60 min|311 comments
*WORKOUT 1 Cardio - beginner Easy run - Complete 2 miles at an easy pace (RPE 3-4) (Zone 2-3)... more


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P
Pat 17d ago
Loved it
J
Josh 19d ago
Short but brutal
I
Ikeitius 2mo ago
Pushups plus dips. What a burn 🔥🔥🔥
R
Rory 2mo ago
Early morning lift
C
Clay 2mo ago
Great way to start a chilly morning!

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