Nick Bare
Hybrid Athlete 1.0
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The Hybrid Athlete training program was designed to build size/strength and improve your endurance through effective resistance workouts and running. Each week consists of 5 weights training sessions, 5 running workouts and 2 dedicated mobility days. This program is properly balanced to promote an increase in strength, size and endurance to build a functional athlete. Embrace The Suck with the Hybrid Athlete training program.
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Weight lifting
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Weight lifting
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Nick Bare
Online personal trainer
Nick has experimented and studied many different styles of fitness training over the past 10+ years of his life. He graduated in 2013 from the Indiana University of Pennsylvania with a Bachelors of Science in Nutrition.
After graduating from college, Nick joined the US Army as an Infantry Officer
where he completed Ranger School and served as an Infantry Platoon Leader.
His passion for health and fitness has evolved over time where he has trained bodybuilding, powerlifting, has completed an Ironman Triathlon, Leadville 100 Ultra Trail Run and frequently runs marathons. Nick’s fitness programming is built to cater to a hybrid athlete with a diverse style of fitness.
When he’s not in the gym or running outside, Nick is leading his team and company, Bare Performance Nutrition, which offers effective health and performance supplements, that you can trust.
Frequently asked questions
What are the goals of the program?
The Hybrid Athlete training program was designed for individuals looking to achieve:
- increased size and muscle development
- improved strength and power output
- improved running ability and cardiovascular conditioning
- increased core strength and mobility
This program was formulated to promote an overall development as a functional athlete.
What do I need to participate in this program?
You will need access to a training facility with weights and outdoor area and/or treadmill to run.
*OPTIONAL but recommended:
- A good pair of running shoes
- GPS watch to track running pace/distance
Who are these workouts for (skill-level)?
Each workout can be scaled and applied to your individual fitness level. The running workouts provide a beginner version and an intermediate/advanced version so that you can build your endurance training over time based off your initial skill level.
How to schedule the program into a week?
Most days within the Hybrid Athlete training program have two workouts. It is recommended to complete the running workouts in the morning and the resistance training workouts in the evening, however you can move the workouts around to fit your specific schedule.
Below is a sample of a week of training:
Day 1:
AM - Easy Run
PM - Push Strength Day
Day 2:
AM - Easy Run
PM - Pull Strength Day
Day 3:
AM - Interval Run
PM - Lower Body Strength
Day 4:
AM - Optional Aerobic Workout
PM - Dedicated Mobility
Day 5:
AM - Threshold Run
PM - Upper Body Hypertrophy
Day 6:
Rest/Dedicated Mobility
Day 7:
AM - Easy Run
PM - Lower Body Hypertrophy
How to get the best outcome of the program?
In order to achieve the best results with the Hybrid Athlete training program it is recommended to take your nutrition and recovery protocols just as important as your training.
Go through the “Break The Switch” Nutrition Course within this app to learn how to build your own customized nutrition plan for your specific goals.
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