Nick Bare
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Hybrid Athlete 1.0
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Most people think you have to choose between getting strong and running far. I've built this program to prove that's wrong. This is the same training philosophy I've used for years to build my endurance, while still hitting PRs in the gym. This isn't about being average at two things. It's about training with purpose so you can perform when it counts - in the gym, on the road, or wherever life tests you.
Inside this program, you'll get structured weeks that blend strength training with running, progressively built to improve your athletic performance. This isn't just a program. It's a system designed to make you a stronger, fitter, faster hybrid athlete.
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Weight lifting
Goal:
Athletic Performance
Athletic Performance
Functional, Running, Weight lifting
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Nick Bare
Online personal trainer
Over the last 15 years, Nick has pushed his body and mind to their limits through military service, endurance races, and strength training. He graduated from college in 2013 with a Bachelor of Science degree in Nutrition, then commissioned into the US Army as an Infantry Officer — serving as a platoon leader and graduating from Ranger School.
Nick is the founder of Bare Performance Nutrition, which creates strength, endurance, and wellness supplements to fuel top-performing athletes around the world.
His mission in life is built on the foundation of three simple words: "Go One More." It's a mindset that embodies resilience — when life gets hard, you push through the resistance with intention, grit, and confidence.
He is a committed husband and father to two beautiful kids.
Frequently asked questions
What is the weekly training split for block 1 (weeks 1-4)?
Monday - Push Strength + Run
Tuesday - Pull Strength + Run
Wednesday - Lower Body Strength
Thursday - Run + Mobility
Friday - Upper Body Hypertrophy
Saturday - Run
Sunday - OFF
What is the weekly training split for block 2 (weeks 5-8)?
Monday - Push Strength + Run
Tuesday - Pull Strength + Run
Wednesday - Speed Work + Mobility
Thursday - Lower Body Strength
Friday - Upper Body Hypertrophy + Run
Saturday - Strongman (compound movement focus)
Sunday - OFF
What is the weekly training split for block 3 (weeks 9-12)?
Monday - Push Strength + Run
Tuesday - Pull Strength + Run
Wednesday - Run + Mobility
Thursday - Lower Body Strength
Friday - Upper Body Hypertrophy + Run
Saturday - Hybrid Circuit
Sunday - OFF
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