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Nick BareNick Bare
/Hybrid Athlete 1.0

W2/D3 Block 1 - Lower body strength

4.9|60 min|409 comments
*WORKOUT 1 Cardio - beginner Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 6 x 1 minute threshold repeats (RPE 6-8) (Zone 4-5) with 1-minute rest in between, 1 mile cool down... more


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E
Enrique 3d ago
Great 👍
J
Joshua 8d ago
Hip thrusters were a killer
E
Ed 22d ago
Great workout
C
Chema 1mo ago
I love it
K
Kevin 2mo ago
First workout back from 1 week vacation! Was awesome! Go one more!😎🤙🏻

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