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Nick BareNick Bare
/Hybrid Athlete 1.0

W4/D5 Block 1 - Upper body hypertrophy

4.9|60 min|125 comments
*WORKOUT 1 Cardio - beginner Threshold run - 1-mile warm-up (RPE 3-4) (Zone 2-3), 2-mile threshold (RPE 6-8) (Zone 4-5), 1 mile cool down... more


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J
john 1mo ago
Don’t finish the run 😏
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Roland 2mo ago
Awsome sessionen
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Rachel 2mo ago
4 weeks in… already stronger and faster!!
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Ryan 2mo ago
GHD sit-ups are still my favorite core workout!
D
David 3mo ago
JUICY

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