W6/D4 Block 2 - Dedicated Mobility

Name: Playbook - Nick Bare - W6/D4 Block 2 - Dedicated Mobility
Uploaded: 2023-11-29T11:31:26.472Z
Duration: 60 min
Description: W6/D4 Block 2 - Dedicated Mobility

4.9|60 min|11 comments

Unlock this workout and 50,000 more

*WORKOUT 1 Cardio - beginner (OPTIONAL) Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)... more

Community

Wayne • 9mo ago

Nice mobility before my 10km race day tomoz

Chris • 3y ago

Te • 3y ago

Awesome

Matt • 3y ago

I needed that!

Edgar • 3y ago

Great day

More workouts from Nick Bare

W1/D1 Block 1 - Push strength

4.8

4670

W1/D2 Block 1 - Pull strength

4.9

1913

W1/D3 Block 1 - Lower body strength

4.9

1362

W1/D4 Block 1 - Dedicated mobility

4.8

368

W1/D5 Block 1 - Upper body hypertrophy

4.9

945

W1/D6 Block 1 - Dedicated mobility

4.8

146

W1/D7 Block 1 - Lower body/arms hypertrophy

4.9

558

W2/D1 Block 1 - Push strength

4.9

635

W2/D2 Block 1 - Pull strength

4.9

461

W2/D3 Block 1 - Lower body strength

4.9

413

W2/D4 Block 1 - Dedicated mobility

4.8

W2/D5 Block 1 - Upper body hypertrophy

4.9

327

W2/D6 Block 1 - Dedicated mobility

4.9

W2/D7 Block 1 - Lower body/arms hypertrophy

4.9

253

W3/D1 Block 1 - Push strength

4.9

315

W3/D2 Block 1 - Pull strength

4.9

234

W3/D3 Block 1 - Lower body strength

4.9

260

W3/D4 Block 1 - Dedicated mobility

4.9

W3/D5 Block 1 - Upper body hypertrophy

4.9

198

W3/D6 Block 1 - Dedicated mobility

4.9

W3/D7 Block 1 - Lower body/arms hypertrophy

4.9

144

W4/D1 Block 1 - Push strength

4.9

200

W4/D2 Block 1 - Pull strength

4.9

137

W4/D3 Block 1 - Lower body strength

4.9

145

W4/D4 Block 1 - Dedicated mobility

4.9

W4/D5 Block 1 - Upper body hypertrophy

4.9

125

W4/D6 Block 1 - Dedicated mobility

4.9

W4/D7 Block 1 - Lower body/arms hypertrophy

4.9

100

W5/D1 Block 2 - Push Day

4.9

172

W5/D2 Block 2 - Pull Day

4.9

132

W5/D3 Block 2 - Lower Body Day

4.9

101

W5/D4 Block 2 - Dedicated Mobility

4.9

W5/D5 Block 2 - Bodyweight/Accessory Movements

4.9

144

W5/D6 Block 2 - Strongman Saturday 1

4.9

126

W5/D7 Block 2 - Recovery Run / Mobility

4.9

W6/D1 Block 2 - Push Day

4.9

W6/D2 Block 2 - Pull Day

4.9

W6/D3 Block 2 - Lower Body Day

4.9

103

W6/D5 Block 2 - Bodyweight/Accessory Movements

4.9

W6/D6 Block 2 - Strongman Saturday 2

4.9

W6/D7 Block 2 - Recovery Run / Mobility

4.9

W7/D1 Block 2 - Push Day

4.9

W7/D2 Block 2 - Pull Day

4.9

W7/D3 Block 2 - Lower Body Day

4.9

W7/D4 Block 2 - Dedicated Mobility

4.9

W7/D5 Block 2 - Bodyweight/Accessory Movements

4.9

W7/D6 Block 2 - Strongman Saturday 1

4.9

W7/D7 Block 2 - Recovery Run / Mobility

4.9

W8/D1 Block 2 - Push Day

4.9