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Nick BareNick Bare
/Hybrid Athlete 1.0

W1/D5 Block 1 - Upper body hypertrophy

4.9|60 min|945 comments
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*WORKOUT 1 Cardio - beginner Threshold run - 1 mile warm-up (RPE 3-4) (Zone 2-3), 1-mile threshold (RPE 6-8) (Zone 4-5), 1-minute walk, 1-mile threshold (RPE 6-8) (Zone 4-5), 1 mile cool down... more

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J
Jarrod • 1d ago
Never done upper body days and it showed 🥵🤣
J
Josh • 6d ago
Could use more rear delt and maybe rows
C
Cameron • 19d ago
Dialed in!!
A
Angel • 23d ago
It was tuff I did some extra back workouts though
B
Blake • 1mo ago
Couldn’t finish was way too hard next time

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