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Nick BareNick Bare
/Hybrid Athlete 1.0

W5/D3 Block 2 - Lower Body Day

4.9|60 min|99 comments
*WORKOUT 1 Cardio - beginner Intervals - 1 mile warm-up (RPE 3-4) (Zone 2-3), 2 x 800-meter repeats (RPE 7-9) (Zone 5) with 800-meter jog in between, 1 mile cool... more


Community

R
Roland 2mo ago
Awsome
R
Roland 2mo ago
Awsome
D
David 3mo ago
Juierrcy
B
Breel 3mo ago
10/10 workout
T
Toni 3mo ago
Great

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