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Nick BareNick Bare
/Hybrid Athlete 1.0

W1/D4 Block 1 - Dedicated mobility

4.8|60 min|367 comments
*WORKOUT 1 Cardio - beginner (OPTIONAL) Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)... more


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Paul 7d ago
Harder than I expected, not big on mobility but with it planned in, hoping to make it more of a focus!
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Blake 1mo ago
Play videos of more rolling techniques
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Jeremy 1mo ago
feels good🔥
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Zac 1mo ago
Wow. Thought this would be a waste of time. Great work out.
R
Rick 2mo ago
Fantastically painful but amazing.

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