Name: Playbook - Nick Bare - W1/D6 Block 1 - Dedicated mobility
Uploaded: 2023-11-29T11:31:26.094Z
Duration: 60 min
Description: W1/D6 Block 1 - Dedicated mobility

Jeremy

Tyler

Anthony

I do enjoy the stretches. But i think maybe having sets of stretches would be better than 10 mins of free form stretching.

John

Breel

Yasien

Mark

Wayne

Noah

Eric Anthony Hermosillo

Dave

Justin

Woke up for 12.9 with a sore calf but completed it with minimal soreness

Corey

John Maciel

Really need to learn and focus on stretching

Patrick

Brennon

Jabel

The stretches are really working and letting me get looser for the runs!!!

Alex Frame

Cole

Not gonna lie I needed a rest day my body hurts

Michael

Mario Geyer

Kiril

Keyton

using equipment that it is easier to have at any gym

Julene Urkidi

Brandon

Be nice if the weeks were grouped together

CONOR

Cassandra

Georgia

Brenden

Angel

Christian

Feeling good, ready for the next workout!

Brennon Swain

Danny

Good mobility and rest day after a long first week.

Alfredo

Te Rongonui Atkins

Chris

Luke

Doug

Raul

Julian

Jake

Hugh

Alexander Hughes

Two mobility days week is excellent. It’s giving my body the ability to adapt to this 2-day routine.

Michael Rossi

Dedicated Mobility
- Foot myofascial release
- Foam roll (lower)
- Pso-rite (lower)
- Static stretching (lower)
- Foam roll (upper)
- Pso-rite (upper)
- Static stretching (upper)

Recommended Equipment
- Lacrosse ball
- Foam roller
- Pso-rite
- Resistance Band
- Massage gun (optional)

Use a lacrosse ball and conduct myofascial release on the bottom of your feet - 1 minute for each foot. Roll the ball around the bottom of your foot to loosen up tight and tender areas.

Foot Myofasical Release

Use a foam roller and conduct myofascial release on the quads, hamstrings, calves, and glutes.

Foam Roll (lower)

Use a pso-rite to apply pressure and scrape quads, psoas muscle, IT band, hamstrings, calves and glutes.

GET ONE HERE: https://pso-rite.com

Pso-Rite (lower)

Use a foam roller and conduct myofascial release on the back, lats, chest and triceps.

Foam Roll (upper)

Spend time passively stretching your lower body. Don’t force the stretch, but allow your body to open up into deeper positions. Focus on the calves, hamstrings, quads, hips and hip flexors.

Static Stretching (lower)

Use a pso-rite to apply pressure and scrape your back, chest, traps and triceps.

GET ONE HERE: https://pso-rite.com

Pso-Rite (upper)

Spend time passively stretching your lower body. Don’t force the stretch, but allow your body to open up into deeper positions. Focus on the chest, shoulders and lats.

Static Stretching (upper)

W1/D6 Block 1 - Dedicated mobility

Tucker

I’ve been bodybuilding for 6 years. Wanted to try something new for more athleticism. This was the hardest workout I’ve ever done. Super excited for this journey!

Pump was lowkey insane for a strength day.

Josh

W1/D1 Block 1 - Push strength

Great pump. Deadlifts are hard after running

This was tough. Took about 75-90 min. Had to take some longer breaks.

Kusal

W1/D2 Block 1 - Pull strength

Could of just used a little calves to be perfect.

Andrew

Caleb Smith

W1/D3 Block 1 - Lower body strength

Harder than I expected, not big on mobility but with it planned in, hoping to make it more of a focus!

Paul

Blake

W1/D4 Block 1 - Dedicated mobility

Cameron

It was tuff I did some extra back workouts though

Angel Santillan

Couldn’t finish was way too hard next time

W1/D5 Block 1 - Upper body hypertrophy

Killer as always, reps on reps. Let’s goooo

Sick workout tris were destroyed could barely do a diamond push up at the end

Carlton

W1/D7 Block 1 - Lower body/arms hypertrophy

Doug Butcher

Luke Scott

Good mix of weights and body weight movements

Adam R

W2/D1 Block 1 - Push strength

Humbaba

Ethan Burbage

W2/D2 Block 1 - Pull strength

I meant to put 5 stars but I’m shaking. It was rough. But in a good way.

W1/D6 Block 1 - Dedicated mobility

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