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Nick BareNick Bare
/Hybrid Athlete 1.0

W8/D5 Block 2 - Bodyweight/Accessory Movements

4.9|60 min|30 comments
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*WORKOUT 1 Cardio - beginner Threshold run - 1-mile warm-up (RPE 3-4) (Zone 2-3), 2-mile threshold (RPE 6-8) (Zone 4-5), 3-minute walk, 2 x 1-mile threshold (RPE 6-8) (Zone 4-5) with 90 second rest, 1 mile cool down... more

Community

A
André • 2mo ago
Why the Last push ups are easier than the first ones? 🤨
R
rickson • 4mo ago
meh
M
Michael • 4mo ago
This workout blows. I can never finish it. Two sets of 100 pushups is excessive, considering the rest of the workout. Instead of the second set of pushups, I switch to the machine chest press, which is still difficult.
S
Sarah • 6mo ago
Becoming so easy isn’t it guys !✌🏼✌🏼✌🏼❤️‍🔥
W
Wayne • 8mo ago
Hard work

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