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Nick BareNick Bare
/Hybrid Athlete 1.0

W12/D5 Block 3 - Upper body hypertrophy

4.9|60 min|29 comments
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*WORKOUT 1 Cardio - beginner Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 4 x 800 meter repeats (RPE 6-8) (Zone 4-5) with 1 minute rest in between, 1 mile cool down... more

Community

A
André • 13d ago
Nice
R
Ryan • 1mo ago
💪🏽💪🏽💪🏽
J
Jared • 2mo ago
Gotta go back through is again, almost there.
C
Chad • 3mo ago
Another great one
J
Jason • 4mo ago
Make shyt happen

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