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Nick BareNick Bare
/Hybrid Athlete 1.0

W10/D5 Block 3 - Upper body hypertrophy

4.9|60 min|36 comments
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*WORKOUT 1 Cardio - beginner 800 meter repeats- 1-mile warm-up (RPE 3-4) (Zone 2-3), 4 x 800 meter repeats (RPE 6-8) (Zone 4-5) with 1 minute rest in between, 1 mile cool down... more

Community

R
Ryan • 1mo ago
Pull-ups are straight to come with ease!!!
G
Gabriel • 2mo ago
Great workout!
C
Chad • 5mo ago
Great workout! 💪
C
Cris • 5mo ago
💪💪💪
S
Sarah • 6mo ago
Easier this time 💪🏼🔥

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