Name: Playbook - Melissa Alcantara - Upper body strength
Uploaded: 2023-12-22T18:41:39.873Z
Duration: 30 min
Description: Upper body strength

Yajaira

Aisha

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

Karen

Kiersten

Santy

Alana

Quincy

Natalie

Great!! I can’t wait for your new program!!!

Melissa

My triceps are going to fall off... great workout

Yael

Great effective exercises. Videos were very helpful to understand correct form.

Michelle

Erica

Darlene

Paola Teresa

Aurora

Vanessa

Jazmine

Allyson

Tanisha

Dips were not easy but I will get there! I loved this workout!

Vanessa Lodigiani

Lorena

Great I worked out because of you 😜! 
Thanks Mel!

Annie

Magdalena

Please if you can add a feature that we can mark videos as favorite so next time we do not need to browse ;)

Carine

Debbie

Jasmine

It would be cool if you could provide an alternative move in case we can’t do certain ones. For example, I don’t have a dip bar, so if you could provide an alternate move that is similar that would be great. 
Thanks so much! Your app is awesome.

Rachel

Set counter so you know which set your on. And let ur own music play over your workout videos after you watch instructions once. Rather than hearing both same time. While ur doing rest etc

- Shoulder press 4 x 8-10
- Lateral raises 4 x 8-10
- Dips 4 x 8-10
- Y-raises 4 x 8-10
- Tricep db extensions 4 x 8-10
- Tricep cable extensions 4 x 8-10

- Press the bar up keeping your elbows slightly in front of you
- Push up keeping your core engaged without taking your glutes of the bench

Shoulder press

- Raise the dumbbells until you reach shoulder height 
- Focus on a slow and controlled movement

Lateral raises

- Keep your elbows close to your body 
- Come down until your arms are at 90 degrees
- As you go up engage your triceps

Dips

- Raise with a slow controlled motion engaging your shoulder

Y raises

- Keep your elbows close
- As you extend focus on your triceps

Tricep extensions

- Keep your elbows close to your body 
- Engage your triceps as you go down
- Keep the movement slow and controlled

Tricep cable extensions

Upper body strength

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Renee A Notice

Yazmin

Yousra

15 Minute Sweat

Run and Cycling Cardio Sessions

Ruxi

Arlyssa

Leslie

Legs & Shoulders

Anja

Omg she really don’t like me like whyyy

Denise

Beast at Home

carena sawyer

Defined Back and Triceps

MRissa

Shellie

Free Weights and Supersets

Chelsea

Ceirra

Absolutely amazing workout! Just one suggestion… for the cable exercise — can you add alternative ways to do the cable rope crunch at home? I used a band instead to mimic the same exercise! Again, amazing workout! Easy to follow! The timer is a bonus!

Portia

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Dolores “Doe” Restrepo Macias

Kyla

Upper Body Modifiers With Bands

Dana

Rita

Donna-Marie

Quick but Evil Metcon

Hello NYC

Had to modify a bit for the smith machine but I was SWEAT-ING!! 🔥

Kennedy

Caroline

Full Body Circuit

Stephanie

Charmaine

15, 12, 10, 8, 20 - Upper Body

Awesome and I love the special guest 🐕 ❤️

30 Lbs of Hell

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Nytosha

Long Band Upper Body in 25 Minutes

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Holly

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

Serena

A Casual Day in Hell: Metcon Full Body Workout

Moksha

This was a PERFECT Saturday morning workout 🫠

Victoria

Beginners Camp

Love the sweat! Def need to do this more.

Sarah

Bharati

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Summer Camp: Full Body Metabolic Conditioner🔥

Great title for a fantastic workout! This got me motivated again when I felt a little bit in a slump.

50 Shades of Anger: Total Body Cardio with Weights

Nice full-body workout! The band warm-up was no joke.

Nikaury

Tamara

Total Body Bands and Weights

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Gym Shoulders and Back

ingrid

Nancy

This was intense, yet feel-good  👏🏼

Keran

MMA Conditioning HIIT!

A great full body workout that you will feel for a couple of days 😅

Shanta

Caryn

Kimberly Arias 

Total Body Home or Gym

Alyssa

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Summer Body

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Perfect when short on time thank you Mel!

Elaine

Chest and Shoulders

Banded Upper Body and Abs

Fitgurlmel the best workouts ever shssssss

Whew! I’m dead combined with 20 min home body HIIT 😅😰

Full body

Nicole

Back workout 25 min

Manu

Quick full body workout

Ahhhmazing!!!! Perfect sweat sesh💦….

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Negin

Back workout

Mayra

Full Body with Weights

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Nice quick workout when you are on a time crunch

Quick Gym

Anna

Danielle Richardson

Aimee

Full Body Double Circuit

Amanda

Gray Tshirt Challenge Workout

Shoulders and Triceps Burnout

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Curriezetta

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

The perfect mix of upper body exercises! ⚡️

Vanessa Bellido

Back and Biceps

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

Upper body strength

Community

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