Smith Machine and Barbell Circuits

Follow me step-by-step and let’s make some gains! 10 min Stair Master warm up Smith Machine Circuit: 5 moves, back-to-back. You don’t have to go heavy, but don’t put the bar down. *Use a squat rack and a barbell if a smith machine is not available. Barbell Circuit: 3 exercises, back to back. 10 reps each move. Use a barbell. Don’t put it down between exercises.