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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Smith Machine and Barbell Circuits

5.0|60 min|1 comment
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Arms
Follow me step-by-step and let’s make some gains! 10 min Stair Master warm up... more


Community

A
Ana 2y ago
O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

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