Name: Playbook - Melissa Alcantara - Full Body with Weights
Uploaded: 2024-07-21T13:09:33.229Z
Duration: 35 min
Description: Full Body with Weights

Yajaira

Mayra

Alana

Anna

Darlene

Great! I rowed instead of bear crawls but felt good.

vilma

Milaine

Melissa

I was a bit confused with the way it was written. It reads 4 sets of each, then move on to the next exercise, 4 sets of that one then move on... and do all of that 4 times!

Helen

Brittany Colquette

Melanie

Aurora

I wish there were alternative moves for equipment I don’t have.

Ashly

4x6 alternating then 10 together.
On an incline bench, sit all the way back but keep your head slightly lifted off the bench. Pull your shoulders down and away from your ears and tuck your chin. Dumbbells should be right at the top of the chest.

Incline Dumbbell Press

Using a chair or bench. Stand up tall lift one leg, keep your arms in front of you balancing on one foot come down in a squat, control on the way down and make sure to lead with the top of the head in the way up. You want to move up and down in a straight line. Do all your reps on one side before moving to the other.

Modified Pistol Squat

Grab a plate - choose a weight that challenges you. Keep your knees low and use your legs to push your forward and back. 15 reps each. You will need really good form and core engagement. Try to squeeze your chest and keep everything tight.

Plated Bear Crawls

Chest up, tuck your chin. Sit into your hips so you don’t swing or use your white body. The focus is on the shoulders. Hands by your side but slightly in front of your thighs, elbows slightly bent. What’s important is that you keep your elbows and wrist in the same line. Lead with your elbows on the way up, make sure you’re pulling your shoulders down and away from your ears.

Lateral Raises

Full Body with Weights

It’s been a while but this was an amazing challenge! Loved it

Nicosia

I've taken a bit of a hiatus, so this was perfect to Starr back on my health journey.

Nytosha

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Renee A Notice

15 Minute Sweat

Run and Cycling Cardio Sessions

Ruxi

Legs & Shoulders

Great workout! Definitely a challenge to make it through the 4th set, but I made it! Feeling pumped and the sweat is flowing 💦💦💦

Anja

Omg she really don’t like me like whyyy

Beast at Home

carena sawyer

Defined Back and Triceps

Really good workout! Got me sweating! Couldn’t do last two exercises because of my kids 🥴

Mariah Farr

Love love love this workout! 🤩 even if I missed the box once 🤣

Keatyn

Free Weights and Supersets

Chelsea

Cher

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Dolores “Doe” Restrepo Macias

Kyla

Upper Body Modifiers With Bands

Casey

Dana

Rita

Quick but Evil Metcon

MRissa

Hello NYC

My favorite full body workout with the smith. 

Do you have any more?

Amber

Such a great workout with step by step guidance!

Vita Ditona

Full Body Circuit

Skye

Stephanie

Charmaine

15, 12, 10, 8, 20 - Upper Body

What a killer workout! That 1st superset was no joke🥵🥵🥵 Then ending with 200 kickbacks!! My 💪🦵 are on fire 🔥🔥🔥

Awesome and I love the special guest 🐕 ❤️

Erica

30 Lbs of Hell

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Long Band Upper Body in 25 Minutes

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Holly

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

Marta

Good full body workout. Improvised some equipment and added reps to compensate. Sweating good 💦💦💦

Serena

A Casual Day in Hell: Metcon Full Body Workout

Moksha

This was a PERFECT Saturday morning workout 🫠

Victoria

Beginners Camp

Love the sweat! Def need to do this more.

Sarah

Bharati

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Summer Camp: Full Body Metabolic Conditioner🔥

Matilda

What the actual fuck man..... That shot was hard as hell after working all day running around after 12 kids 🔥🔥🔥🔥🔥

This was a killer. I was done after the 1st round 💦🥵🦵💪

50 Shades of Anger: Total Body Cardio with Weights

Nice full-body workout! The band warm-up was no joke.

Nikaury

Tamara

Total Body Bands and Weights

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Gym Shoulders and Back

ingrid

Nancy

This was intense, yet feel-good  👏🏼

Keran

MMA Conditioning HIIT!

A great full body workout that you will feel for a couple of days 😅

Shanta

Caryn

Total Body Home or Gym

Alyssa

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Summer Body

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Perfect when short on time thank you Mel!

Elaine

Chest and Shoulders

Good upper body and ab workout using bands!!!

Banded Upper Body and Abs

Fitgurlmel the best workouts ever shssssss

Full body

Karen

Nicole

Back workout 25 min

Manu

Quick full body workout

Lorena

Aisha

Upper body strength

Ahhhmazing!!!! Perfect sweat sesh💦….

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Negin

Back workout

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Nice quick workout when you are on a time crunch

Quick Gym

Danielle Richardson

Aimee

Full Body Double Circuit

Amanda

Gray Tshirt Challenge Workout

Shoulders and Triceps Burnout

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Curriezetta

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

The perfect mix of upper body exercises! ⚡️

Vanessa Bellido

Back and Biceps

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

Full Body with Weights

Community

More workouts from Melissa Alcantara