Name: Playbook - Melissa Alcantara - Full body
Uploaded: 2023-12-22T18:41:39.802Z
Duration: 30 min
Description: Full body

Fitgurlmel the best workouts ever shssssss

Yajaira

Alana

Whew! I’m dead combined with 20 min home body HIIT 😅😰

Melissa

Love the timer and being able to tick each set. Saved wasted time going and out of apps. Best fitness feature. Last exercise really hurt my last back. Didn’t get to 20. Everything else was fine

Anna

Geeta

Delia

Cristina

Aurora

Two of the exercises are hard to see what the workout actually is.

Anna Siller

Nice👌🏾…. Amazing workout!!! Left puddles of sweat all over the gym 😂.   Feeling like energized from head to toe 💪🏾🏋🏽‍♀️🦵🏾🍑

Renee A Notice

I can’t see your whole body movement extensions in the demos.. maybe just my phone?

Vanessa

Some of the filming was hard to see the whole workout but other than that it was good!

Nicole

It would be helpful if we could see the entire body during the workouts as I’m not a professional and want to be sure my form and positions are correct. Also, it would be nicer if the workouts were guided and complete. Like beginning to end instead of having to play each exercise as I go

Catherine

We shall see if I can walk later 🖕😂🔥🍑

Always a good workout thanks giiiiirllll🤩

Tina

Karina

Rhonda Armstrong

Dayana  Sabatin 

It was good! Ran out of time so that’s why I didn’t do everything

Nadia

Great ass but it would’ve been nice to see the workout a little better with certain exercises.

Veronica

Maria

One of the best workouts I’ve done at home 👏🏼 loved the burn!!

Ceyda

Better angles of the full exercise position

Ashleigh

Nisha

Alesia hill

Is it possible to edit the number of reps completed? And can I add the weights that I used?

Oyin

Carrisa

Darci

Chelsie

I need to be able to see all the moves clearly because I am a beginnner.

catherine

Leonora

Latoshjay

Jazmine

Awesome thanks!! So happy to be getting started ❤️💃🏻

Jennefer

Rabiatou

Zoom out so I can see full body, sometimes part of the move was cut out - like shoulder press and banded crunch couldn’t see what you were using

Melody

Jesenia

It was good. I would suggest backing the camera up so we can see your entire form.

Reini

Loves these high reps...body sculptors! 🔥🔥🔥

Ashley A

I couldn't see the movement in some of the videos! The kneeling crunches in particular, I've never done them before so I had to look it up. Otherwise great workout!! :)

Sarah

Candis

This was just what I needed today! Thank you.

Nadine

Love Love Love!!!! I hope these type of workouts are on the next challenge

Stacey Carroll

- Glute kickbacks 4 x 30 (each leg)
- Hip trusts 4 x 20
- Kb swings 4 x 30
- Shoulder press 4 x 15
- Front raises 4 x 20
- Banded kneeling crunches 4 x 50

- Kick your leg up with a controlled motion 
- Engage your glute as you raise your leg 
- Keep your hips squared

Glute kickbacks

- Push through your heels to raise your hips
- Engage your glutes as you go up 
- Pause and come down with a controlled motion

Hip trusts

- Drive your hips forward 
- The kb should swing up as your hips drive forward
- As your hips drive forward engage your glutes

Kettlebell swings

- Start with your arms at 90 degrees
- Press the dumbbells above you keeping your core engaged 
- Reach full extension and come down with a controlled movement

Shoulder presses

- Raise the plates with a slight bend at the elbow 
- Raise until you reach shoulder height and come down with a controlled movement

Front raises

Banded kneeling crunches

Full body

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Yazmin

Yousra

15 Minute Sweat

Run and Cycling Cardio Sessions

Ruxi

Arlyssa

Leslie

Legs & Shoulders

Anja

Omg she really don’t like me like whyyy

Denise

Beast at Home

carena sawyer

Defined Back and Triceps

MRissa

Shellie

Free Weights and Supersets

Chelsea

Ceirra

Absolutely amazing workout! Just one suggestion… for the cable exercise — can you add alternative ways to do the cable rope crunch at home? I used a band instead to mimic the same exercise! Again, amazing workout! Easy to follow! The timer is a bonus!

Portia

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Dolores “Doe” Restrepo Macias

Kyla

Upper Body Modifiers With Bands

Dana

Rita

Donna-Marie

Quick but Evil Metcon

Hello NYC

Had to modify a bit for the smith machine but I was SWEAT-ING!! 🔥

Kennedy

Caroline

Full Body Circuit

Stephanie

Charmaine

15, 12, 10, 8, 20 - Upper Body

Awesome and I love the special guest 🐕 ❤️

Erica

30 Lbs of Hell

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Nytosha

Long Band Upper Body in 25 Minutes

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Holly

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

Serena

A Casual Day in Hell: Metcon Full Body Workout

Moksha

This was a PERFECT Saturday morning workout 🫠

Victoria

Beginners Camp

Love the sweat! Def need to do this more.

Bharati

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Summer Camp: Full Body Metabolic Conditioner🔥

Great title for a fantastic workout! This got me motivated again when I felt a little bit in a slump.

50 Shades of Anger: Total Body Cardio with Weights

Nice full-body workout! The band warm-up was no joke.

Nikaury

Tamara

Total Body Bands and Weights

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Gym Shoulders and Back

ingrid

Nancy

This was intense, yet feel-good  👏🏼

Keran

MMA Conditioning HIIT!

A great full body workout that you will feel for a couple of days 😅

Shanta

Caryn

Kimberly Arias 

Total Body Home or Gym

Alyssa

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Summer Body

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Perfect when short on time thank you Mel!

Elaine

Chest and Shoulders

Banded Upper Body and Abs

Karen

Back workout 25 min

Manu

Quick full body workout

Aisha

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

Upper body strength

Ahhhmazing!!!! Perfect sweat sesh💦….

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Negin

Back workout

Mayra

Full Body with Weights

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Nice quick workout when you are on a time crunch

Quick Gym

Danielle Richardson

Aimee

Full Body Double Circuit

Amanda

Gray Tshirt Challenge Workout

Shoulders and Triceps Burnout

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Curriezetta

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

The perfect mix of upper body exercises! ⚡️

Full body

Community

More workouts from Melissa Alcantara