Nice full-body workout! The band warm-up was no joke.

Nytosha

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Renee A Notice

Anja

Moksha

Ruxi

A great full body workout that you will feel for a couple of days 😅

Shanta

MRissa

Yazmin

Yousra

Had to modify a bit for the smith machine but I was SWEAT-ING!! 🔥

Kennedy

Alana

Chelsea

Alyssa

Ceirra

Absolutely amazing workout! Just one suggestion… for the cable exercise — can you add alternative ways to do the cable rope crunch at home? I used a band instead to mimic the same exercise! Again, amazing workout! Easy to follow! The timer is a bonus!

Portia

Amanda

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Yajaira

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Love the sweat! Def need to do this more.

Sarah

Awesome and I love the special guest 🐕 ❤️

Erica

Stephanie

Dolores “Doe” Restrepo Macias

Caryn

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Omg she really don’t like me like whyyy

Shellie

Caroline

Manu

Kimberly Arias 

Arlyssa

Serena

carena sawyer

Denise

Dana

Leslie

Charmaine

Melissa

Upeka

Curriezetta

Rita

Fitgurlmel the best workouts ever shssssss

Holly

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Nikaury

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

Anna

This was a PERFECT Saturday morning workout 🫠

Victoria

Danielle Richardson

Bharati

Mayra

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Aisha

The perfect mix of upper body exercises! ⚡️

Vanessa Bellido

Aimee

Great title for a fantastic workout! This got me motivated again when I felt a little bit in a slump.

Kyla

Whew! I’m dead combined with 20 min home body HIIT 😅😰

Donna-Marie

ingrid

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Aurora

Nice quick workout when you are on a time crunch

Karen

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

I put a compilation of my favorite full body workouts in this category for you. The following workouts will help you gain strength and build lean muscle.

7 Day Free Trial

Start Here

The First 66 Challenge

Built Aesthetics 3.0

12-Week Gym Program

6-Week at Home Program

10-Week Home Program

6 Week Ab Challenge

10-Week Gym Program

12-Week Home Program

Macros & Reverse Diet

Video Recipes

Workout of the Week

Lower Body Workouts

Upper and Full Body

Core Focused Workouts

Active Recovery

Built Aesthetics 2.0

FitGurl Me - 10w Home

Build Your Booty - Gym

Hot Body @ Home 12wks

Thick N Fit Program

Thick n' Fit Challenge

All Natural Athlete

15 Minute Sweat

Run and Cycling Cardio Sessions

Legs & Shoulders

Beast at Home

Defined Back and Triceps

Free Weights and Supersets

Upper Body Assasin

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Upper Body Modifiers With Bands

Quick but Evil Metcon

Hello NYC

Full Body Circuit

15, 12, 10, 8, 20 - Upper Body

30 Lbs of Hell

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Long Band Upper Body in 25 Minutes

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

A Casual Day in Hell: Metcon Full Body Workout

Beginners Camp

Summer Camp: Full Body Metabolic Conditioner🔥

50 Shades of Anger: Total Body Cardio with Weights

Tamara

Total Body Bands and Weights

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Upper and Full Body

Sessions (41)

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