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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Shoulders and Triceps Burnout

5.0|45 min|2 comments
Easy to follow upper body gym routine. All moves are 4x15. 45 sec rest between sets.... more


Community

A
Amanda 8mo ago
Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨
C
Curriezetta 1y ago
Killer upper body workout loved it

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