Name: Playbook - Melissa Alcantara - MMA Conditioning HIIT!
Uploaded: 2024-07-21T13:09:33.166Z
Duration: 45 min
Description: MMA Conditioning HIIT!

ingrid

Nancy

This was intense, yet feel-good  👏🏼

Keran

I have never been able to drop to the ground and jump back up!  I’m so proud of my strength!

Anna Siller

Aparna

Cristina

This workout really kept my heart rate up up up! Although it was rather short and it said it would last around 45min, it took me 20min. Maybe I should have done it twice? Either way I finished with 10min indoor cycle. Good workout for a chill day

Vanessa Bellido

I couldn’t go all the way without taking a break between each exercise. Fuck me burpees!

Leila

Katie

Veronica

Sonia

This the one!!!! I'm drenched!! Thabk you so much for the extra weekly pushes!!! Keeps me focused over the weekend

Shannonrae

Jade

Dora

Mikhaela

Wasn’t expecting to be as challenging as it was but def enjoyed it

Natalia Arrazcaeta

Sweatinnnnn 😓 
Who wants to fight?! Come at me brooo🤪😂

Jennefer

Anastasia

Thanks so much.  This is my day starting my fitness journey with you.  I weighed 230 lbs four years ago.  I am now 145. Was looking for a new workout program when I saw you.

Rhonda Armstrong

Nirina

Literally, absolutely insane. How am I typing??!!🤪🤪

Lyndsey

HIIT workout. Follow me and try to keep up the pace. You got this!

- Keep your knees in-line with your toes and chest up.
- Go as fast as you can.

Jumping Jacks

- Kick with a controlled motion 
- Keep your hips squared

Butt Kicks

-Stay low for this one. Stand upright and look straight ahead.
-Take a wide step forward keeping your core engaged and upright. Bend both knees and lower your back knee toward the floor. 
-Continue stepping forward with each lunge, alternating sides as you do.

Low Walking Lunges

Control every movement. Keep your chest up and your core engaged.

Lateral Jumps

Keep your wrists, elbows and shoulders in-line, chest up and core engaged the entire time.

Sprawl Burpees

Right and left jab followed by a sprawl. Focus on your form and go as fast as you can.

Jab Cross Sprawl

Right and left jab, followed by a high right and left knee. Finish with a sprawl and start again. Try to maintain your tempo.

Combination Move: jab cross, knee knee, Sprawl

MMA Conditioning HIIT!

It’s been a while but this was an amazing challenge! Loved it

Nicosia

I've taken a bit of a hiatus, so this was perfect to Starr back on my health journey.

Nytosha

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Renee A Notice

15 Minute Sweat

Run and Cycling Cardio Sessions

Yajaira

Ruxi

Legs & Shoulders

Great workout! Definitely a challenge to make it through the 4th set, but I made it! Feeling pumped and the sweat is flowing 💦💦💦

Anja

Omg she really don’t like me like whyyy

Beast at Home

carena sawyer

Defined Back and Triceps

Really good workout! Got me sweating! Couldn’t do last two exercises because of my kids 🥴

Mariah Farr

Love love love this workout! 🤩 even if I missed the box once 🤣

Keatyn

Free Weights and Supersets

Chelsea

Cher

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Dolores “Doe” Restrepo Macias

Kyla

Upper Body Modifiers With Bands

Casey

Dana

Rita

Quick but Evil Metcon

MRissa

Hello NYC

Great for starting back up with working out!

Amber

Terri

Full Body Circuit

Skye

Stephanie

Charmaine

15, 12, 10, 8, 20 - Upper Body

What a killer workout! That 1st superset was no joke🥵🥵🥵 Then ending with 200 kickbacks!! My 💪🦵 are on fire 🔥🔥🔥

Alana

Awesome and I love the special guest 🐕 ❤️

Erica

30 Lbs of Hell

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Long Band Upper Body in 25 Minutes

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Holly

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

Marta

Good full body workout. Improvised some equipment and added reps to compensate. Sweating good 💦💦💦

Serena

A Casual Day in Hell: Metcon Full Body Workout

Moksha

This was a PERFECT Saturday morning workout 🫠

Victoria

Beginners Camp

Love the sweat! Def need to do this more.

Sarah

Bharati

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Summer Camp: Full Body Metabolic Conditioner🔥

What the actual fuck man..... That shot was hard as hell after working all day running around after 12 kids 🔥🔥🔥🔥🔥

This was a killer. I was done after the 1st round 💦🥵🦵💪

Melissa

50 Shades of Anger: Total Body Cardio with Weights

Nice full-body workout! The band warm-up was no joke.

Nikaury

Tamara

Total Body Bands and Weights

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Aurora

Gym Shoulders and Back

A great full body workout that you will feel for a couple of days 😅

Shanta

Caryn

Total Body Home or Gym

Alyssa

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Summer Body

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Perfect when short on time thank you Mel!

Elaine

Chest and Shoulders

Good upper body and ab workout using bands!!!

Banded Upper Body and Abs

Fitgurlmel the best workouts ever shssssss

Full body

Karen

Nicole

Back workout 25 min

Manu

Quick full body workout

Aisha

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

Upper body strength

Ahhhmazing!!!! Perfect sweat sesh💦….

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Negin

Back workout

Mayra

Full Body with Weights

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Nice quick workout when you are on a time crunch

Quick Gym

Anna

Danielle Richardson

Aimee

Full Body Double Circuit

Amanda

Gray Tshirt Challenge Workout

Shoulders and Triceps Burnout

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Curriezetta

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

The perfect mix of upper body exercises! ⚡️

Back and Biceps

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

MMA Conditioning HIIT!

Community

More workouts from Melissa Alcantara