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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Beast at Home

4.9|45ย min|2 comments
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Bodyweight
Cardio
HIIT
Full Body
Full body workout. Quick and effective. All you need is a bar or dumbbells for the clean and presses. The rest of the exercises are body weight only.


Community

Y
Yajaira โ€ข 5mo ago
Omg she really donโ€™t like me like whyyy
D
Denise โ€ข 8mo ago
Dead

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