Name: Playbook - Melissa Alcantara - Beast at Home
Uploaded: 2023-12-22T18:41:38.960Z
Duration: 45 min
Description: Beast at Home

Anja

Omg she really don’t like me like whyyy

Yajaira

Denise

Full body workout. Quick and effective.

All you need is a bar or dumbbells for the clean and presses. The rest of the exercises are body weight only.

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Begin by pulling the bar up to your shoulder
- Press up using your legs for power
- Bring the bar to the ground and repeat

Clean and press

30 reps each leg
- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Jump rope with the rope passing under your feet once each jump

Jump rope

Beast at Home

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Renee A Notice

Yazmin

Yousra

15 Minute Sweat

Run and Cycling Cardio Sessions

Ruxi

Arlyssa

Leslie

Legs & Shoulders

carena sawyer

Defined Back and Triceps

MRissa

Shellie

Free Weights and Supersets

Chelsea

Ceirra

Absolutely amazing workout! Just one suggestion… for the cable exercise — can you add alternative ways to do the cable rope crunch at home? I used a band instead to mimic the same exercise! Again, amazing workout! Easy to follow! The timer is a bonus!

Portia

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Beast at Home

Community

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