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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Back and Biceps

4.9|45 min|3 comments
Gym
Strength
Upper Body
Arms
Back
Bikini body
Gym workout targeting the back and biceps 7 exercises- 3 x 12 each *If you want to challenge yourself, increase the sets to 4 per exercise. Make sure you pick the heaviest weight size that allows you to complete the move without compromising your form. You should struggle to complete the last couple of reps. When in doubt, send me a message!


Community

S
Shauna 2y ago
If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer
D
Danielle 2y ago
Great upper body work!
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Vanessa 2y ago
The perfect mix of upper body exercises! ⚡️

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