Name: Playbook - Melissa Alcantara - Gym Shoulders and Back
Uploaded: 2024-07-21T13:09:33.161Z
Duration: 45 min
Description: Gym Shoulders and Back

Yajaira

Nikaury

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Aurora

Astrid

Very hard. I just got back in the gym after a year after my second child. I want to look good again but I am just so sad all the time

Quincy

Short but not so sweet. In a good way 😆

Marnie

Whoa Mama!!! This workout is 🔥 n’🌶 🥵… Feel so good to be lifting weights again 💪🏾💪🏾.  Them pull ups though 🤬…. I couldn’t even do 1 😒, tennis elbow was not having it today, modified and kept it moving.    
Thank you @fitgurlmel for all the “prep” doing the fitgurl/fitgurlme challenges helped my confidence and form while banging out your gym workouts from the app.

Renee A Notice

Keran

Changed a couple of exercises such as the stairmaster for indoor cycling but still killed it! ⚡️

Vanessa Bellido

Great workout can't feel my arms lol 😂

Anonymous

Vero

I like that cardio was included in this workout! It felt great

Melissa

It was great. I wrapped up the 6 week challenge. Are you planning on uploading a gym challenge or plan? What can I do next? I just lobe your plans

bedour

Great upper body workout do to at the gym. Finish it with 10 minutes on the stairmaster. Woah momma!!

Chest up and look straight. Keep your core engaged the entire time and hips squared.

Behind the Head Shoulder Press

Chin tucked. Squeeze your shoulder blades and keep your shoulders away from your ears.

Pull Ups

Grasp the bar with a wide grip. Keep your chest up.

Wide Grip Lat Pull Downs

Keep your chest up and chin tucked. Elbows close to your body. Keep your knees slightly bent. Lean forward at the hip and as lean back as you pull.

Narrow Grip Cable Rows

Keep your chin tucked. Think about driving using your elbows and don’t bend at the lower back.

Reverse Pec Deck

Stairmaster

Gym Shoulders and Back

I've taken a bit of a hiatus, so this was perfect to Starr back on my health journey.

Nytosha

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

Yazmin

15 Minute Sweat

Run and Cycling Cardio Sessions

Ruxi

Arlyssa

Legs & Shoulders

Great workout! Definitely a challenge to make it through the 4th set, but I made it! Feeling pumped and the sweat is flowing 💦💦💦

Anja

Omg she really don’t like me like whyyy

Beast at Home

carena sawyer

Defined Back and Triceps

Really good workout! Got me sweating! Couldn’t do last two exercises because of my kids 🥴

Mariah Farr

Love love love this workout! 🤩 even if I missed the box once 🤣

Keatyn

MRissa

Free Weights and Supersets

Chelsea

Ceirra

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Dolores “Doe” Restrepo Macias

Kyla

Upper Body Modifiers With Bands

Casey

Dana

Rita

Quick but Evil Metcon

Hello NYC

Terri

Had to modify a bit for the smith machine but I was SWEAT-ING!! 🔥

Kennedy

Full Body Circuit

Skye

Stephanie

Charmaine

15, 12, 10, 8, 20 - Upper Body

What a killer workout! That 1st superset was no joke🥵🥵🥵 Then ending with 200 kickbacks!! My 💪🦵 are on fire 🔥🔥🔥

Alana

Awesome and I love the special guest 🐕 ❤️

Erica

30 Lbs of Hell

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Long Band Upper Body in 25 Minutes

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Holly

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

Marta

Good full body workout. Improvised some equipment and added reps to compensate. Sweating good 💦💦💦

Serena

A Casual Day in Hell: Metcon Full Body Workout

Moksha

This was a PERFECT Saturday morning workout 🫠

Victoria

Beginners Camp

Love the sweat! Def need to do this more.

Sarah

Bharati

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Summer Camp: Full Body Metabolic Conditioner🔥

What the actual fuck man..... That shot was hard as hell after working all day running around after 12 kids 🔥🔥🔥🔥🔥

This was a killer. I was done after the 1st round 💦🥵🦵💪

50 Shades of Anger: Total Body Cardio with Weights

Nice full-body workout! The band warm-up was no joke.

Tamara

Total Body Bands and Weights

ingrid

Nancy

This was intense, yet feel-good  👏🏼

MMA Conditioning HIIT!

A great full body workout that you will feel for a couple of days 😅

Shanta

Caryn

Total Body Home or Gym

Alyssa

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Summer Body

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Perfect when short on time thank you Mel!

Elaine

Chest and Shoulders

Good upper body and ab workout using bands!!!

Banded Upper Body and Abs

Fitgurlmel the best workouts ever shssssss

Full body

Karen

Nicole

Back workout 25 min

Manu

Quick full body workout

Aisha

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

Upper body strength

Ahhhmazing!!!! Perfect sweat sesh💦….

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Negin

Back workout

Mayra

Full Body with Weights

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Nice quick workout when you are on a time crunch

Quick Gym

Anna

Danielle Richardson

Aimee

Full Body Double Circuit

Amanda

Gray Tshirt Challenge Workout

Shoulders and Triceps Burnout

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Curriezetta

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

The perfect mix of upper body exercises! ⚡️

Back and Biceps

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

Gym Shoulders and Back

Community

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