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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Quick but Evil Metcon

4.9|30 min|5 comments
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All you need is a sand bag (or ball) , a barbell (or stick) , and a box (or step stool). Feel free to modify using the equipment that you have available. I’m using:... more

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D
Dana • 1y ago
Amazing !
R
Rita • 2y ago
So sweaty. Nice!
D
Donna-Marie • 2y ago
Epic!!!..🙏🏾
G
Geeta • 2y ago
Great again
A
Amanda • 2y ago
🤯🤯

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