Free Weights and Supersets
4.8|60 min|7 comments
Full Body
Legs
Arms
Bikini body
Bodybuilding
Glutes
Lose Weight
Full body workout with free weights.
You’ll need:
Bar with plates
Heavy dumbbells
Box
*When doing a superset, make sure to complete one set of each exercise before taking a break. For example, do 10 deadlifts followed by 10 bent over rows, then take a 60 second break. Repeat again until you complete all 3 rounds.
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