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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Total Body Bands and Weights

4.9|60 min|19 comments
Full body workout. You can do this circuit at the gym or at home. You will need some heavy bands for the warm up; and some heavy dumbbells, a kettlebell and a barbell with plates for the workout.


Community

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Nikaury 1y ago
🔥🔥🔥🔥🔥
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Tamara 2y ago
🥰🥰🥰
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Natalie 2y ago
🥵💦 that was kick ass!!
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Erinraquel 2y ago
Could we get a better angle on the barbell rows. We can’t see you elbows and it’s hard to fix my form when I can’t see yours. Thank you!
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Mari 2y ago
Even the warmup was brutal! Love iit!

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