Name: Playbook - Melissa Alcantara - Banded Upper Body and Abs
Uploaded: 2024-07-21T13:09:33.191Z
Duration: 30 min
Description: Banded Upper Body and Abs

Good upper body and ab workout using bands!!!

Nytosha

Yajaira

Enjoyed it! Although I had a hard time with the push ups, had to do them on my knees but I feel after a couple I was already loosing my form 😩

Vanessa Bellido

Veronica

Katie

Erika

Donna-Marie

Gabriella

Renee A Notice

Lisa

Josie

I would’ve liked to have seen how to use the bands like from the start. I struggled a bit to try to hold them how you were holding them and the white band I bought from you Isnt as elastic has in your video? Also, I didn’t know how to do the crunches.

Melissa

Just what I needed to build some strength after my flare up... Thank you @firgurlmel💕

Perfect way to try out my new @fitgurlmel bands..  Absolutely loved this workout... 👌🏾

Erica Rubio

Sonia

Naomi Marie

I fucking feel chiseled!!!
Got damnnnnnngirl

Joanna

Since I only have short bands at home, I partially replaced them with barbells and dumbbells

Magdalena

Carolina

Love your bands!! Thanks for the great workout! Keep them coming 😉

Tonya

Lexi Boudreau

It was great! So needed and really pushed me

Aria

Wendy

This one was hard as heck! It made me work!

Nora O’Hara

This was hard as heck! Lol! Woooow! Made me work!

Avril

Hard but amazing!   I need to buy your bands x

jasmine

Cecile Canu

Nikki

Step into your long band, hold your band at hips level with your chest up, chin tucked, shoulders pulled down away from your ears and elbows at your sides. Bring the band up with your thumbs facing the sky towards your shoulders then back down. Don’t lose the tension at the bottom.

Banded Hammer Curls

Step into your long band, flip the band in the palm of your hands and bring your arms overhead. Bend your knees slight and sit into your hips for a firm position. Bring your hands back and let the elbows come to a 60 degree angle with your hands right behind your neck, now push the band up toward the sky. Make sure you stand tall and your elbows don’t come forward past your face.

Banded Tricep Extension

Wrap a short band around s both wrists and set up in a plank position, make sure your hands are spread far enough to create tension in the band but not too far. Pull your shoulders away from your ears and keep your chest strong. Keep your chin tucked and bring your body down keeping your hips and shoulders in line with your chin tucked. Keep your elbows in as you’ve back up into your starting position.

Banded Push-ups

Place small band around your ankles and pull your feet apart to create tension making sure your knees are facing up and not out. Keep your chest up, shoulders away from your ears and chin tucked. Drive your knees towards your chest and chest towards your knees making sure your shoulders don’t touch the ground on the way down.

Banded Ab Knee to Chest

Hang or mount your long band from a door or high position. From your knees pull the band down creating tension and place your hands at your temples. Spread your knees wide but keep your feet together. Shoulders away from your ears and Burt away from your heels, drive your elbows down toward your knees without moving your butt back and forth. Control the movement

Banded Rope Crunches

Banded Upper Body and Abs

It’s been a while but this was an amazing challenge! Loved it

Nicosia

I've taken a bit of a hiatus, so this was perfect to Starr back on my health journey.

Rinsed n Drenched 💦… This 🇯🇲 heat is wicked on top 🥵

15 Minute Sweat

Run and Cycling Cardio Sessions

Ruxi

Legs & Shoulders

Great workout! Definitely a challenge to make it through the 4th set, but I made it! Feeling pumped and the sweat is flowing 💦💦💦

Anja

Omg she really don’t like me like whyyy

Beast at Home

carena sawyer

Defined Back and Triceps

Really good workout! Got me sweating! Couldn’t do last two exercises because of my kids 🥴

Mariah Farr

Love love love this workout! 🤩 even if I missed the box once 🤣

Keatyn

Free Weights and Supersets

Chelsea

Cher

Upper Body Assasin

Upeka

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

Dolores “Doe” Restrepo Macias

Kyla

Upper Body Modifiers With Bands

Casey

Dana

Rita

Quick but Evil Metcon

MRissa

Hello NYC

Great for starting back up with working out!

Amber

Terri

Full Body Circuit

Skye

Stephanie

Charmaine

15, 12, 10, 8, 20 - Upper Body

What a killer workout! That 1st superset was no joke🥵🥵🥵 Then ending with 200 kickbacks!! My 💪🦵 are on fire 🔥🔥🔥

Alana

Awesome and I love the special guest 🐕 ❤️

Erica

30 Lbs of Hell

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Great 30 min workout. Burpees has my heart pumping and my arms are on 🔥🔥🔥

Long Band Upper Body in 25 Minutes

Great band workout! The opening jumping-jacks and ab finisher were no joke!

Holly

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

Marta

Good full body workout. Improvised some equipment and added reps to compensate. Sweating good 💦💦💦

Serena

A Casual Day in Hell: Metcon Full Body Workout

Moksha

This was a PERFECT Saturday morning workout 🫠

Victoria

Beginners Camp

Love the sweat! Def need to do this more.

Sarah

Bharati

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Summer Camp: Full Body Metabolic Conditioner🔥

What the actual fuck man..... That shot was hard as hell after working all day running around after 12 kids 🔥🔥🔥🔥🔥

This was a killer. I was done after the 1st round 💦🥵🦵💪

50 Shades of Anger: Total Body Cardio with Weights

Nice full-body workout! The band warm-up was no joke.

Nikaury

Tamara

Total Body Bands and Weights

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Aurora

Gym Shoulders and Back

ingrid

Nancy

This was intense, yet feel-good  👏🏼

Keran

MMA Conditioning HIIT!

A great full body workout that you will feel for a couple of days 😅

Shanta

Caryn

Total Body Home or Gym

Alyssa

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Summer Body

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Perfect when short on time thank you Mel!

Elaine

Chest and Shoulders

Fitgurlmel the best workouts ever shssssss

Full body

Karen

Nicole

Back workout 25 min

Manu

Quick full body workout

Aisha

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

Upper body strength

Ahhhmazing!!!! Perfect sweat sesh💦….

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Negin

Back workout

Mayra

Full Body with Weights

This is the UnBig our Backs workout for the summer!!🔥🔥🔥🔥

Twana

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Nice quick workout when you are on a time crunch

Quick Gym

Anna

Danielle Richardson

Aimee

Full Body Double Circuit

Amanda

Gray Tshirt Challenge Workout

Shoulders and Triceps Burnout

Don’t do this workout if you need to use your shoulders for the rest of the day 😮‍💨

Curriezetta

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

The perfect mix of upper body exercises! ⚡️

Back and Biceps

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

Banded Upper Body and Abs

Community

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